5 Days Ayurvedic Treatment for Back Pain Progam Alappuzha, Kerala

Ayurvedic Treatment for Back Pain in Kerala, India

Back pain usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Men and women are equally affected. It occurs most often between ages 30 and 50, due to the ageing process but also as a result of sedentary lifestyles with too little exercise.

Causes of Back Pain

Back pain often develops without a specific cause. Conditions commonly linked to back pain include:

Muscle or ligament strain: Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments.

Bulging or ruptured disks: Disks act as cushions between the individual bones (vertebrae) in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve.

Spinal degeneration: Degeneration from disc wear and tear can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back or may feel pain after walking or standing for a long time.

Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

Skeletal irregularities: Back pain can occur if your spine curves in an abnormal way. Scoliosis, a condition in which your spine curves to the side, also may lead to back pain.

Osteoporosis: Compression fractures of your spine’s vertebrae can occur if your bones become porous and brittle.

Fibromyalgia: It is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points, particularly in the neck, spine, shoulders, and hips.

Spondylitis: Refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.

Symptoms for Back Pain

The most common lower back pain symptoms include:

Dull and aching pain located in your lower back.
Stinging or burning pain ranging from your lower back to your thighs.
Discomfort after prolonged string or standing.
Trouble standing up straight.
Difficulty in walking.
Muscle spasms along your lower back, hips and pelvis.

The Ayurvedic Explanation

As per ayurveda, health issues occur due to imbalances of your dosha. Back pain is linked to a disruption in your vata dosha. The imbalance makes bones and muscles weak. Ayurveda treatment for back pain realigns your vata to form a state of equilibrium and promote full-body healing.

Ayurveda Treatment for Back Pain

The Ayurvedic treatment for back pain is holistic in nature and focused on various aspects of health. It recommends the use of diet, lifestyle changes, and the use of herbal remedies to treat back pain. Ayurveda treatment for back pain includes the following:

Vasthi:  The ingestion of prescribed oils or decoctions through the anorectal route, it works on the affected area as the colon is considered to be the seat of Vata. The use of the enema helps to correct the Vata imbalance. This can strengthen bones and joints, thus helping reduce back pain.

Abhyanga: A massage performed on the body using warm medicated oil. This is one of the key components of back pain treatment in Ayurveda. Abhyanga can provide relief from back pain by helping in balancing the doshas.

Agnikarma: Agnikarma is the use of thermal microcautery where an instrument known as Agnikarma Shalaka is used to heat specific areas to provide relief from pain. This is an Ayurvedic treatment that can be very helpful in providing relief from lower back pain. It can provide quick relief from back pain.

Apart from these therapies like Dhanyamla dhara, Snehapana, Vamana, Podikizhi, Elakizhi, Pizhichil, Vasti, Navarakizhi, Kati vasti, Pichu and more are done according to the severity and nature of the back pain.

Eating Habits and Diet Practices:

Most individuals can develop back pain due to improper diet and lifestyle. To avoid back pain, you can make a few changes in your eating habits and diet practices.

Have meals at regular intervals and set times.
Have warm and sufficient amount of food.
Avoid oily and spicy food.
Avoid junk food, aerated drinks, and ice creams.
Avoid eating very late at night.
Maintain a gap of minimum one hour between dinner and bedtime.

Ayurveda treatment for back pain can help you experience relief. At Krishnendu Ayurveda, we have a very systematic approach in treating back pain; we plan a customized treatment for each individual which is specific to their symptoms.

06.30 – 07.30 am Advanced Yoga at Yoga Hall
08.00 – 09.00am Breakfast @ Ootupura Ayurveda Cafe
09.30 – 12.30 pm Scheduled treatments / Consultation / Time to bond with yourself
12.30 – 01.30pm Lunch @ Ootupura Ayurveda Cafe
02.00 – 05.00 pm Scheduled treatments / Rest / Time to bond with yourself
05.00 – 06.00 pm Talk on Ayurveda or Private yoga/Meditation session (on extra cost)
06.00 -06.30 pm Enjoy a Stroll in Our Herbal Garden
06.30 -07.45 pm Dinner @ Oottupura Ayurveda Cafe
09.00 pm Time to retire for the day

Most individuals can develop back pain due to improper diet and lifestyle. To avoid back pain, you can make a few changes in your eating habits and diet practices.

• Have meals at regular intervals and set times.
• Have warm and sufficient amount of food.
• Avoid oily and spicy food.
• Avoid junk food, aerated drinks, and ice creams.
• Avoid eating very late at night.
• Maintain a gap of minimum one hour between dinner and bedtime.

Ayurveda treatment for back pain can help you experience relief. At Krishnendu Ayurveda, we have a very systematic approach in treating back pain; we plan a customized treatment for each individual which is specific to their symptoms.

At Krishnendu Ayurveda, dining is an integral part of the holistic experience, emphasizing nature-inspired meals prepared daily by skilled chefs. The culinary philosophy focuses on locally sourced, fresh ingredients for sustainability. Following Ayurvedic principles, dining options are tailored to individual body constitutions, preferences, and health needs. Ayurvedic guests receive personalized menus guided by experts, accommodating both vegetarian and non-vegetarian preferences (additional charge). Dining setups vary from buffet to À la Carte or Room Service, each with associated costs. Ootuppara, the in-house restaurant, offers distinctive, fresh, and organic dining experiences, aiming to inspire and educate guests on integrating Ayurvedic dietary practices into their daily routines. Krishnendu Ayurveda invites you to a holistic journey, nourishing body and soul while advocating wellness and sustainability.

Established by M.C. Kunjuraman Vaidyan, and later on taken to new heights by Vaidya Kala Nidhi R. Krishnan Vaidyan, Krishnendu Ayurveda in Kerala dates back to 1908. This temple of wellness has been in existence for more than a decade. The architecture and décor of Krishnendu Ayurveda Kerala are modelled on the natural topography of Kerala with the visual elements kept as close to the things the culture of Kerala stands for. 

Krishnendu Ayurveda is heavily invested in environment-friendly practices of recycling and upcycling. It carefully segregates the waste it generates - converting food waste into biogas, which in turn, is utilized for the production of Ayurvedic medicines. The wastewater is used for irrigating the garden after it undergoes a series of treatments.  Their commitment towards sustainability can be witnessed in the nutritious meals they offer while trying to manage their carbon footprint.

Krishnendu Ayurveda aims to create a healthier, sustainable and equitable world for the generations to come as they believe that a healthy life is possible only on a healthy planet. All the treatments and healing modalities at Krishnendu Ayurveda are based on the time tested practice of Ayurveda, applied in its purest approach, without mixing with any contemporary technique. The green leaf certified centre offers a bundle of treatment packages designed specifically to manage a particular illness. The centre also offers a yoga and meditation package designed in line with their holistic traditional health approach.

At Krishnendu, we believe that our purpose is to help attain a healthier world through our treatments. The work we do is essential to achieve healthier lives. Based on harmonizing the natural elements within and around us, Ayurvedic medicine is a time-tested system of holistic health that is highly specific to each unique individual. Using our in-depth knowledge passed down from generation to generation, we help individuals find holistic healing using the age-old Ayurveda methods and techniques.

We are particular about staying true to our roots and we do not deviate from the practices we have received from our previous generations because it is significant to preserve the authenticity of this holy practice. Unlike other forms of treatment, a better result in Ayurveda is attainable when you follow the practices without reforming it. The sacred methods and instructions are to be followed step by step.

We aim to reach more people and provide a safe and therapeutic environment for all guests. We use our knowledge and skills for the benefit of numerous people who require help and support to achieve healthier lives. Pioneers in the field of Ayurveda since 1908, Krishnendu Ayurveda was established by Late Late M.C.Kunjuraman Vaidyan and further developed by Vaidya Kala Nidhi. R. Krishnan Vaidyan. With Ayurveda treatments and holistic medicines accumulated over four generations, we bring together the custom and wisdom of Ayurveda medicine for the betterment of everyone.

By Plane

Cochin International Airport (COK) would be the closest most convenient airport. The Krishnendu Ayurveda Kerala is a 177 km drive from the airport.

By Train

Ernakulam (ERS), would be the train station to book your ticket if you are arriving by train. The Krishnendu Ayurveda Kerala is a 93 km drive from the train station.

By Road

Krishnendu Ayurveda Kerala is near Chingoli, Kerala.

Places are limited so please book early to avoid disappointment.