After an intake, follow a steady plan focused on blood-sugar-friendly habits—low-GI, fiber-rich meals; yoga and walking to improve sensitivity; breathwork and relaxation to manage stress; and optional acupuncture. Learn simple meal timing, hydration, and sleep rituals. Take home clear templates for real-life days. This is supportive education, not a substitute for medical care—check with your doctor.
8:00 AM - Daily Yoga Class
9:00 AM - Wholeome Breakfast
10:00 AM - Inhalations
1:00 PM - Wholesome Lunch
3:00 PM - Free Access to Public Pool
4:00 PM - Special Treatments
7:00 PM - Wholesome Dinner
9:00 PM - Rest Time
As of 2021, approximately 537 million adults worldwide were living with diabetes, representing a global prevalence of 10.5%. Projections indicate that by 2045, this number could rise to 783 million adults, or one in eight adults globally.
Urban lifestyles, increased stress, and dietary changes are significant contributors to this escalating crisis, leading to greater reliance on medication and heightened long-term health risks.
Addressing these challenges presents an opportunity for impactful interventions aimed at promoting healthier lifestyles and improving public health outcomes.
Expected Results
Within just 5 days, you may experience:
10–20% decrease in fasting blood sugar levels
1–3 kg reduction in visceral fat (a key driver of insulin resistance)
Improved energy levels & mental clarity
Reduction in medication dependency (for those in early-stage diabetes)
Significant improvement in insulin sensitivity – potentially reversing diabetes progression in the long term.
Experience a transformative 5-day Gluco Balance Diabetes 2 Retreat, designed to help you naturally regulate blood sugar levels and restore overall well-being.
Through a carefully curated program of targeted nutrition, holistic therapies, and expert guidance, you'll give your body the reset it needs to regain balance.
Join us in a serene setting where science and nature work together to support your journey toward better health.
Hot Stone Club Ubud is a wellness retreat and spa sanctuary located in lush rice terraces just outside Ubud, Bali. It offers a powerful blend of holistic therapies and modern wellness protocols designed to enhance longevity, clarity, and vitality. Guests receive a personalized health assessment using diagnostics like dark-field microscopy and nutritional profiling. Programs include hydrogen-enriched detox therapies, bioenergetic healing, adaptive meditation, daily yoga and pranayama, wood-fired steam sauna ceremonies, cold plunge sessions, and signature massages. The onsite restaurant serves nourishing plant-based meals and structured water for cellular balance. Accommodations include modern private villas set amid tropical gardens with seamless access to spa, yoga shalas, and salt water pools. The experience combines Balinese sacred energy with science‑backed wellness to create lasting physical and mental transformation. Hot Stone Club Ubud is ideal for seekers of deep Reset, immune regeneration, and holistic restoration in nature-rich Bali.
Perched in the serene highlands of Kemenuh, a 15 minutes ride from Ubud city center, Hot Stone Club Ubud occupies a privileged position where the vibrant energy of Bali's cultural heart meets pristine natural tranquility. The property unfolds across lush tropical gardens, where age-old trees create natural canopies and the gentle symphony of flowing water accompanies your every step.
Our luxurious private bungalows are thoughtfully positioned throughout the 2-hectare grounds to ensure perfect privacy while maintaining harmony with the natural surroundings. Each sanctuary features modern amenities seamlessly integrated with traditional Balinese design elements, creating spaces that feel both timeless and contemporary.
We believe that healthy food that fills the body with lively energy is one of the keys to harmony with yourself and the world around you.
You will recieve breakfast and dinner during your stay.
Therefore, in our restaurant, we offer a choice of vegan, vegetarian and Mediterranean dishes, which are prepared with organic ingredients from local farms.
3 daily nutritious and balanced meals
Daily antioxidants & anti-inflammatory jamu shot
Daily fresh coconut water
Daily herbal detox tea in the evening
Welcome drink: coconut water, juice, or herbal tea
Unlimited access to hydrogen-structured premium water (OKEARA)
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
