5 Days Retreat to Reverse Diabetes 2 Retreat in Ubud, Bali

Begin with a wellness intake and a realistic plan to support blood sugar balance: low-glycemic, fiber-rich meals, daily walks and yoga for insulin sensitivity, breathwork and guided relaxation for stress, and optional acupuncture sessions. Short lessons cover meal timing, hydration, and sleep hygiene. You’ll take home a practical routine and food templates you can sustain. This retreat supports (not replaces) your clinician’s advice—consult your physician before changes.

DAY 1

2 PM – Check-in & welcome drink
3 PM – Chill time with access to the pool
5 PM – First consultation and oriental healing treatment, 90 min
7 PM – Healthy and tasty dinner
9 PM – Rest time
DAY 2, 3 & 4

8 AM – Morning yoga practice, 60 min
10 AM – Healthy and yummy breakfast
10 AM – Hydrogen Anti-Aging Inhalation therapy, 60 min
2 PM – Healthy and nutritious lunch
3 PM – Chill time with access to the pool
5 PM – Oriental Healing treatment (depends on initial consultation), 60 min
7 PM – Healthy and tasty dinner
9 PM – Rest time
Day 5

8 AM – Morning yoga practice, 60 min
10 AM – Healthy and yummy breakfast
11 - Hydrogen Anti-Aging Inhalation therapy, 60 min
12 – Check-out

Gluco Balance: Reset & Restore
Experience a transformative 5-day Gluco Balance Diabetes 2 Retreat, designed to help you naturally regulate blood sugar levels and restore overall well-being. Through a carefully curated program of targeted nutrition, holistic therapies, and expert guidance, you'll give your body the reset it needs to regain balance. Join us in a serene setting where science and nature work together to support your journey toward better health.
Wellness Inclusion:-
Includes all meals, accommodation, wellness activities, and exclusive benefits.
Optional add-ons and upgrades available upon request.
1. Comprehensive Diagnostics
2. Personalized Food & OKEARA Water Protocol
3. Healing Living Space
4. Modern Biohacking & Ancient Healing Therapies
5. VIP Longevity Community Membership

Expected Results:-
Within just 5 days, you may experience:
✓ 10–20% decrease in fasting blood sugar levels
✓ 1–3 kg reduction in visceral fat (a key driver of insulin resistance)
✓ Improved energy levels & mental clarity
✓ Reduction in medication dependency (for those in early-stage diabetes)
✓ Significant improvement in insulin sensitivity – potentially reversing diabetes progression in the long term.

What is the OKEARA Diabetes Reversal Retreat?
This is a specialized program designed to naturally improve insulin sensitivity, regulate blood sugar levels, and reduce reliance on medication through a holistic combination of advanced diagnostics, personalized nutrition, modern biohacking therapies, and ancient healing treatments.

Who is this retreat for?
This retreat is ideal for individuals diagnosed with type 2 diabetes, prediabetes, insulin resistance, or those looking to prevent metabolic disorders. It is also suitable for people who want to optimize their health and well-being.

Is it safe to attend if I am on diabetes medication?
Yes, our program is designed to complement your existing treatment plan. However, we recommend consulting your doctor before making any changes to your medication. During the retreat, you will be monitored by wellness experts, and if improvements are noted, adjustments can be discussed with your healthcare provider.

What results can I expect?
Many participants experience:
✓ 10–20% decrease in fasting blood sugar levels
✓ 1–3 kg reduction in visceral fat (a key driver of insulin resistance)
✓ Improved energy levels & mental clarity
✓ Reduction in medication dependency (for those in early-stage diabetes)
✓ Significant improvement in insulin sensitivity – potentially reversing diabetes progression in the long term.

Therapeutic Interventions
What diagnostic tools are used during the retreat?
We use cutting-edge diagnostics, including:
✓ Dark Field Microscope Analysis – Provides real-time insights into blood health and metabolic function.
✓ Continuous Glucose Monitoring (CGM) – Tracks real-time blood sugar fluctuations to personalize dietary and lifestyle recommendations.
✓ Metabolic Panel & Hormone Testing – Helps assess insulin resistance, inflammation, and other metabolic markers.
✓ Body Composition Analysis – Measures visceral fat levels and muscle-to-fat ratio.

What therapies are included?
Our retreat blends modern biohacking techniques with ancient healing wisdom, including:
✓ Molecular Hydrogen Inhalation Therapy – Reduces oxidative stress, enhances mitochondrial function, and supports blood sugar control.
✓ Traditional Banya Therapy – A powerful detox ritual using steam, heat, and cold immersion to stimulate circulation and metabolism.
✓ Acupuncture & Traditional Balinese Healing – Helps regulate energy flow and insulin response.
✓ Hot Stone Therapy – A deeply relaxing therapy that improves circulation and relieves stress.
✓ Yoga & Stress Reduction Techniques – Designed to improve metabolic flexibility and reduce inflammation.

We believe that healthy food that fills the body with lively energy is one of the keys to harmony with yourself and the world around you.

You will recieve breakfast and dinner during your stay.

Therefore, in our restaurant, we offer a choice of vegan, vegetarian and Mediterranean dishes, which are prepared with organic ingredients from local farms.

3 daily nutritious meals, choice of vegan, vegetarian, pescetarian, or detox menu (Daily detox breakfast: one healthy meal and drink , Light & detox meal plan: juice/smoothie + salad or soup (2x per day))
Fresh coconut water daily
Welcome drink (coconut water, tea, coffee, juice)
Exclusive OKEARA hydrogen-structured drinking water

Hot Stone Club Ubud is a wellness retreat and spa sanctuary located in lush rice terraces just outside Ubud, Bali. It offers a powerful blend of holistic therapies and modern wellness protocols designed to enhance longevity, clarity, and vitality. Guests receive a personalized health assessment using diagnostics like dark-field microscopy and nutritional profiling. Programs include hydrogen-enriched detox therapies, bioenergetic healing, adaptive meditation, daily yoga and pranayama, wood-fired steam sauna ceremonies, cold plunge sessions, and signature massages. The onsite restaurant serves nourishing plant-based meals and structured water for cellular balance. Accommodations include modern private villas set amid tropical gardens with seamless access to spa, yoga shalas, and salt water pools. The experience combines Balinese sacred energy with science‑backed wellness to create lasting physical and mental transformation. Hot Stone Club Ubud is ideal for seekers of deep Reset, immune regeneration, and holistic restoration in nature-rich Bali.

True healing is personal. That’s why at Hot Stone Ubud, we tailor every aspect of your wellness journey to your individual needs—combining advanced science with natural healing wisdom.

Everything is backed by science and guided by certified functional doctors and wellness experts, using only therapies and equipment that meet the highest international standards in medical care and wellness.

Places are limited so please book early to avoid disappointment.