5 Days Stress Management Through Yoga & Meditation Programme Goa

Book Your Spot for a Stress-Relieving Getaway. Escape to Goa for a 5 day stress management retreat at Nalanda Retreat, where experienced instructors guide you through daily yoga, meditation and breathing techniques to restore balance. Learn practical tools to manage stress, improve focus and enhance your overall wellbeing. Located by the serene Mandrem Beach, this retreat offers comfortable accommodation, nourishing meals and a peaceful environment to help you unwind. Suitable for all levels, it is an ideal break for anyone seeking calm and clarity. Reserve your spot now and take a meaningful step toward a more balanced life.

7:30 AM: Refresh with daily coconut water.

7:45 AM: Join a Pranayama and meditation class tailored to group needs.

8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.

10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.

11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.

4:00 PM: Participate in an optional group yoga class.

Sunset: Take a walk along the oceanfront.

7:00 PM: Relish a vegetarian dinner by the beach.

8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.

Our Stress Management Through Yoga & Meditation Programme is thoughtfully crafted to align with your personal wellness goals, offering flexible durations for an effective and supportive experience. Whether you seek a brief respite or an in-depth transformation, our tailored options cater to your needs.
Short-Term Programme (3 Days): Ideal for those seeking a quick reset, this duration introduces you to fundamental stress management techniques. Over three days, you’ll engage in relaxing yoga and meditation sessions, along with holistic therapies designed to promote calm and clarity.
Moderate Programme (5 to 7 Days): For those looking to deepen their practice, the moderate programme offers a structured regimen that includes daily yoga, meditation, and personalized therapies. Over 5 to 7 days, you’ll work towards enhancing your mental resilience and emotional well-being.
Extended Programme (10 to 14 Days or More): If you’re committed to a profound transformation, the extended programme immerses you in comprehensive stress management strategies. Lasting 10 to 14 days or more, this intensive approach features personalized sessions, therapeutic treatments, and ongoing support to foster lasting emotional health and balance.
Throughout your stay, you’ll engage in a variety of activities designed to support your stress management journey, including daily yoga and meditation sessions, personalized wellness plans, and restorative therapies. Each moment of the Stress Management Through Yoga & Meditation Programme is crafted to empower you towards a more serene and balanced life.
Benefits of the Stress Management Through Yoga & Meditation Programme:
Emotional Healing: Facilitates emotional recovery and fosters mental clarity through a blend of yoga and meditation practices.
Improved Well-Being: Enhances overall mental health, leading to reduced anxiety and improved mood.
Physical Relaxation: Promotes muscle relaxation and stress relief through targeted therapies and practices.
Enhanced Mindfulness: Cultivates greater awareness and presence, allowing for better stress management and emotional regulation.
Holistic Balance: Supports the alignment of mind, body, and spirit, fostering a deeper connection to oneself.

Discover the enchanting Chia Lounge, a stunning beachfront restaurant nestled in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest. 

Immerse yourself in the tranquil ambiance of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.

Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience. 

At Chia Lounge, we are passionate about promoting a healthy and mindful lifestyle. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring the freshness and organic quality of our produce.

If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.

Even if you are not staying at Nalanda Retreat, we warmly welcome you to join us for food and drinks at any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection waiting for you.

We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendor of Mandrem's beachfront. Come and experience a culinary journey that celebrates nature, wellness, and the beauty of Goa's shores.

Welcome to Chia Lounge, your beachfront haven in Mandrem, Goa!

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.

• A deposit of 35% of your total holiday cost should be paid at the time of booking. The balance must be paid in full, two months before your arrival date to Nalanda Retreat. Full payment is required should your booking be made within two months of arrival. We would like to remind you that all deposits are non-refundable and non-transferable.
• While it is unlikely that we shall have to make changes to holiday bookings or other matters, we reserve the right to do so at any time. We shall inform you as early as we are able to in the event that this is necessary.
• We reserve the right to resell any rooms if full payment has not been received after the agreed date and any paid deposit will remain non-refundable
• If you would like a taxi transfer please email [email protected] with your full flight details at least 24 hours prior to your arrival.
• All prices published on this website are subject to change without prior warning. However, existing bookings will not be affected.
• Nalanda Retreat reserves the right to offer concessions and last-minute discounts. This does not automatically entitle other guests to the same concessions or discounts before or after bookings have been made.
• Nalanda Retreat located in Mandrem, North Goa, is a legal entity of Alpa Viram Private Limited.