500 Hour Ashtanga Yoga Teachers Training Course Mysore

Commit to a complete Ashtanga pathway that integrates personal practice and skilled teaching. The curriculum spans Primary and selected Intermediate work with options and props, pranayama progressions, meditation, applied anatomy, injury awareness, and philosophy with practical use. Sequencing design, cue crafting, and adjustments with consent are practiced daily. You will teach often with mentored feedback that is kind and precise. Study hours are balanced with restorative work and reflection so learning stays steady. You will graduate with a refined voice, a wide library of sequences, and a sustainable personal routine. This extended format supports real integration over time. Share your preferred start date and room type and we will help you plan travel and arrival.

06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner

300/500 Hours Ashtanga Yoga Teacher Training Course (TTC) with Yoga Alliance USA Certification.

Module : Primary Series (Yoga Chikistsa) & Intermediate Series (Nadi Shodana )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series and Intermediate Series .Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana Primary series & Intermediate Series.
• Yogic breathing practice Basic & Advance
• Basic And Advance Anatomy and Physiology  for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and  business of Yoga.

  Course Objectives

• Trainees will be able to practice and teach primary series of Ashtanga asana sequence and Intermediate series of Ashtanga asana sequence , How to give hands on adjustment.
• Trainees will learn Basic & Advance Yogic breathing techniques called Pranayama.

• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada, Sadhana Pada,Vibhuti Pada , Kaivalya Pada.

• Trainees will learn Active and passive meditation techniques.
• Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s.
• Trainees will learn basic skills in business , Marketing and ethics of Yoga

Important to Know

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Ashtanga TTC Trainee can choose to attend 300H Ashtanga Yoga TTC to get certification of 500H Ashtanga Yoga TTC with Yoga alliance USA.

In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

The following drinks are included:

• Water
• Coffee
• Tea

The following dietary requirement(s) are served and/or catered for:

• Vegetarian

Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.

Places are limited so please book early to avoid disappointment.