500 Hours Yoga Teacher Training Course

In our 500 hour Yoga Teacher Training in Goa, we will provide you with the foundations needed to build a career as a Yoga teacher. Our training is also well suited for those students who do not wish to teach but want to deepen their understanding and practice of Yoga. This Yoga Alliance-approved training will prepare you to teach and practice intelligently, safely, and confidently. We will discuss Yoga history and philosophy and dive deep into the world of Yoga Anatomy and hands-on practice technique as we immerse ourselves in a comprehensive study of Asana and movement. Over two months, and upon completing the total of 500 hours, you will have gained the knowledge, awareness, and confidence to step into the role of a Registered Yoga Teacher. Yoga gurus in the country have dedicated their lives to preaching and practicing the wisdom of yogic healing through various ancient scriptures, oral traditions, and physical practices. Indulge in the vibrancy of Indian culture and fall in love with one of the most spiritual countries on the planet as you submerge yourself in practicing Yoga in India.

06:00 AM  ⎯⎯⎯⎯  Wake-Up

07:00 to 08:00 AM  ⎯⎯⎯⎯  Pranayama / Meditation

08:00 to 08:30 AM  ⎯⎯⎯⎯  Tea Break

08:30 to 10:00 AM  ⎯⎯⎯⎯  Ashtanga / Multi-Style class

10:30 to 11:00 AM  ⎯⎯⎯⎯  Breakfast

11:00 to 12:00 PM  ⎯⎯⎯⎯   Physiology & Anatomy

12:15 to 01:15 PM  ⎯⎯⎯⎯   Yoga Philosophy

01:30 to 02:30 PM  ⎯⎯⎯⎯  Lunch

02:45 to 03:45 PM  ⎯⎯⎯⎯  Chakra Alignment and Ayurveda

04:00 to 05:30 PM  ⎯⎯⎯⎯ Hatha / Iyengar Yoga

06:00 to 07:00 PM  ⎯⎯⎯⎯ Teaching Practice

07:00 PM  ⎯⎯⎯⎯ Dinner

500 HOUR YOGA TEACHER TRAINING IN GOA, INDIA

This unique 500 Hour Teacher Training in Goa occurs once every month. If you are considering joining this transformative experience, reserve your spot early. Our program is designed to create confident, dynamic, authentic, loving, and influential teachers. We will coach you to teach confidently, anchored in your heart, and powered by purpose. This transformative experience is part of discovering who and what you are meant to be. Trust us and the calling you have to teach, and we will take you to new places of discovery and freedom.

Upon graduation, our students maintain nourishing and lively relationships with each other and are teaching yoga! Yogi Chetan Mahesh and our experienced teachers provide continued support by inviting all new teachers to join The Community.

200H + 300H = 500 hour Yoga Teacher Training in Goa

This program combines 200 hours and 300 hours of yoga teacher training. In the first phase (200 hrs), you will learn about the beginner’s level of the Ashtanga primary series and Hatha Yoga. In additiPranayamayama, other meditation techniques, advanced series, and many more. Additionally, the program helps you become a certified yoga teacher with advanced yogic knowledge.

In the second phase (300 hrs), you will learn about the advanced practice of Asanas and yogic philosophy. Also, you will learn about the ancient science of Ayurveda. Additionally, you will learn about human anatomy, alignment and adjustment, and a unique teaching practicum.

Topics we will cover in our 500 hour Yoga TTC:-

To be an effective teacher on the mat, one must find the right fit for their practice and preference. From this place, teachers teach from their hearts and offer the tradition that resonates with them. Upon completing this training, the students will know and understand the differences in each method and learn proper sequencing, complimentary breathing techniques, and how to modify for common injuries/limitations.

We will cover various topics, including but not limited to the following:

• Philosophy, History, and Chakras (energetics)
• Bio-mechanics of Anatomy & Physiology and application to yoga postures, including covering specific common ailments often seen by yoga teachers and the proper approach to avoid further injury.
• Pranayama (Breathwork) and Meditation practices
• Yoga Methodology, including the Business of Yoga, ethics, and etiquette
• Private Session and Workshops 101; how to work with individual clients, working with joint injuries and limitations.
• Asana (posture) breakdown, sequencing, modifications, and styles.
• Ayurveda/Dosah assessments

Highlights of AYM 500 hour YTT in Goa:-

• Deepens your asana practice and teaching knowledge with our advanced curriculum.
• Increase your understanding of human anatomy and physiology to build your yoga sequence according to your student’s needs.
• The course structure is well crafted and developed under the guidelines of Yoga Alliance, USA.
• Team of highly qualified instructors
• Vegetarian meal thrice a day.
• Yoga Alliance certificate after the completion of your course.

Certification:

We will provide you with a yoga alliance certificate that will enable you to enroll as an RYT 500-hour teacher worldwide.

A vegetarian meal promotes inner peace and is prepared with a mix of the best herb and spices to increase its nutrient value. The food is prepared from fresh ingredients under very hygienic conditions for the health and well-being of everyone. Breakfast at 09:00 AM: To start your day on a healthy note, you will be served healthy meals like porridge, sprouts, nuts, fruit salad, muesli with fruit salad and yogurt, bread toast with fruits, and coconut water with herbal tea. Lunch at 01:00 PM: You will be served an ayurvedic meal that includes rice with dal or lentils, cooked vegetables with Indian whole wheat bread or multigrain bread, with a green salad with different beans and yogurts, and it keeps changing everyday. Dinner at 07:30 PM: You will be served a light and nutritious dinner that combines a healthy ayurvedic meal with soup, raw salad or fruit salad, and cooked vegetables. Our food is prepared with fresh ingredients without any preservatives under strict supervision.