500 Hours Yoga Teacher Training Course

Join our 500 hour Yoga Teacher Training Goa at Palm Trees Yoga School led by Julia Gavin. This course is a residential course that runs for 7 to 8 weeks in South Goa. The course is our 200 hour Yoga Teacher Training, followed by our 300 hour Yoga Teacher Training. It is an ideal way to immerse in your practice and get your 500 hour Yoga Teacher Training in one hit! Group sizes are small and intimate to give you the best experience and personal guidance. We cap numbers at 8 students on this course.

Join our 500 hour Yoga Teacher Training Goa at Palm Trees Yoga School led by Julia Gavin. This course is a residential course that runs for 7 to 8 weeks in South Goa. The course is our 200 hour Yoga Teacher Training, followed by our 300 hour Yoga Teacher Training. It is an ideal way to immerse in your practice and get your 500 hour Yoga Teacher Training in one hit! The course is registered with Yoga Alliance.

Group sizes are small and intimate to give you the best experience and personal guidance. We cap numbers at 8 students on this course.

• Course Objectives | 500 hour Yoga TTC Goa
• Develop a practice of Vinyasa Flow through the foundation of Ashtanga Yoga
• Understand the technicalities of advanced postures & complex transitions
• Create & present an advanced Vinyasa Flow sequence
• Learn how to adjust postures & apply in practice
• Develop commentaries to give anatomical & technical guidance
• Discover a holistic approach to the anatomy of yoga through the fascial body
• Connect with your meditation practice & explore advanced breath work
• Expand your study of The Yoga Sutras and Bhagavad Gita

Advanced Yoga Workshops

Play time! Julia offers these workshops in a fun and progressive environment with the aim of understanding key Vinyasa Flow postures and transitions. Students will explore postures through a lens of traditional alignment mixed with functional movement. We discover how we move from posture to posture with the transference of weight, be present with mind-body-spirit, and find integrity to practice yoga on and off the mat. This is how we develop an intelligent practice.

• Shoulder Stability – Supporting Yourself!
• Happy Hips – Everybody Feels!
• Ashtavakrasana and more
• Handstand – It’s all about the journey!
• Backbending – Vulnerability & Transition
• Myofascia Release – What keeps us stuck?

Workshops will include mini flows, yogi drills and mindful stretching, partner work and exploration, cuing tips and playtime.

Breakfast and lunch Juice, teas & coffee throughout the day