Our 50-hour Yin Yoga teacher training course is designed as a Yoga Alliance continuing education course (YACEP) for yoga teachers. It can also be taken by anyone interested in the practice, without wanting to become a teacher, as it is a wonderful practice to benefit anyone in daily life.
7:30 AM
Meditation
8:00 AM
Breathwork/Pranayama
8:30 AM
Yoga
10:15 AM
Brunch
11:30 AM
Self study-relax time
2:00 PM
Theory-workshop
4:30 PM
Breathwork/Pranayama
5:30 PM
Yin Yoga
7:00 PM
Dinner
8:00 PM
Q+A / sharing
The retreat allows participants to gain new knowledge on yoga while having a vacation on a beautiful location on the beachfront, enjoying spectacular sunsets and having the freedom to swim, snorkel and enjoy the beach right on their doorsteps. The location is very quiet making it the perfect spot for a yoga training.
Taoism teaches about the harmony between Yin and Yang, the interplay of masculine and feminine energy. Yin and Yang are at play in every aspect of life.
The fast-paced world we live in is dominated by Yang energy and our yoga practice is also often a fast yang practice, aiming at building muscle, while this teacher training aims at developing a Yin practice where we bring nurturing into our life, starting from our own practice.
Yin Yoga gives us the tool to develop Yin energy to be able to bring balance to our life.
Yin Yoga works on deeper connective tissue, ligaments, tendons, and fascia. In this training, we will go in-depth into each of the poses that make up Yin Yoga. We will practice Yin pranayama to balance our energy and some forms of meditation to help us tune into ourselves and move into stillness.
We will look at the difference between Yin Yoga and other styles of Yoga; at how sustained holding of the postures in Yin Yoga works on the connective tissue.
Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time, which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues - especially fascia.
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth, and Metal.
Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.
This 50-hour Yin Yoga Teacher Training gives a lot of importance to the physical and anatomical perspective of Yin Yoga.
Anatomy classes will be followed by an explanation of meridians in Chinese Medicine and how the practice works on energy channels
Our 50-Hour Yin Yoga and Meditation Teacher Training is designed to help you deepen your understanding and practice of yoga.
Benefits:-
Meals are vegan, with a variety of dishes (cooked and raw). Thai and international cuisine.
Brunch is muesli, fruit, homemade brown bread with jam and nut butters, vegan meat and cheese, a hot dish, salad or soup, pastries
Dinner varies from healthy bowls, noodles, rice dishes, burgers, salads and desserts
Meals Provided
Diets Catered
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
