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Yoga · Ayurvedic Rejuvenation

6 Days Ayurveda and Yoga 30-Hour Continuing Education Program in Ubud Bali

· Hosted by School of Sacred Arts
Yoga

As a third culture kid, born in Canada, who took my first solo plane flight between two continents at age six, attending an international school in Switzerland where my mom was a school teacher, then integrating into the local school system, my exposure to a wide array of peoples, races, cultures, religions and languages began early on.

Rooted in a natural curiosity, this expanded into a deep appreciation for the human experience. For years, I immersed myself in social, political, sacred activism and studies, earning a Bachelor in Social Work, which offered a thorough glimpse behind the constructs of gender bias, hetero-norms, oppressive ideals, racism and colonialism. I landed my first real job as a crisis counsellor serving women of all walks of life impacted by violence in the large urban center of Toronto and beyond.

Daily Schedule

Sunday - arrival day

3:00 p.m - Check-in

4:00 p.m. - Getting to know each other

4:30 p.m. - 7:00 p.m. - Yoga, meditation, coaching

7:30 p.m. - Dinner

Monday - Thursday

Approximately 7:30 a.m. - Sunrise meditation

8:00 a.m. - Breakfast

9:00 a.m. - Yoga, women's circle, inner work (approx. 2 to 2.5 hours)

From around 11:00 a.m. - the day is at your leisure, if necessary, excursions etc.

5:00 p.m. - Yoga, women's circle, ritual work, inner work (approx. 2 hours)

Friday - departure day

From 9:00 a.m. - women's circle, ritual work, closing ceremony

At a Glance

  • Daily chef-prepared Ayurvedic breakfast and lunch, along with 3 special evening dinners (you’ll have 2 evenings off, allowing time to eat a meal off premises of your choosing)
  • Water blessing and Fire Ceremony with Balinese Priest
  • Herb walk (educational tour of AmrtaSiddi’s herb gardens)
  • Ayurvedic cookery class
  • Ayurvedic massage/treatment

Included

  • Daily chef-prepared Ayurvedic breakfast and lunch, along with 3 special evening dinners (you’ll have 2 evenings off, allowing time to eat a meal off premises of your choosing)
  • Daily Yoga and meditation (Yoga Nidra, Hatha/Flow, Yin Yoga, Pranayama, Mudra, Mantra)
  • Teachings and talks: Introduction to Ayurvedic principles and philosophy, treatments and Panchakarma, Pancha Tanmatras (senses), Pancha Mahabhuta (5 element concept), Doshas, Agni (digestive fire), Prakriti Vikriti, Koshas, Yoga Nidra
  • Water blessing and Fire Ceremony with Balinese Priest
  • Herb walk (educational tour of AmrtaSiddi’s herb gardens)
  • Ayurvedic cookery class
  • Ayurvedic massage/treatment

Not Included

  • Arrival and departure
  • Transfer from the airport to the hotel
  • Taxi transfer to the excursion destinations
  • Lunch and dinner
  • Cleansing ritual with a healer in the Mengening Temple

More Details

Sonja and Simone would like to invite you and other women to feel, live and celebrate your divinity, your primal power, your fire, your warrior and your creative power! These days are much more than a classic yoga retreat; a space will be opened up for you to go deeper and gain access to your inner world. Supported by the powerful circle of other women, you will develop your creative power and, above all, integrate it into your life with yoga, meditation, ritual work, coaching, dancing and much more. The retreat experience includes an inspiring program designed to facilitate deep transformation and personal growth.

During the retreat you will go to the Mengening Water Temple with a Balinese healer and perform a powerful cleansing ritual there. The retreat experience includes an inspiring program designed to facilitate deep transformation and personal growth. Meditations offer a space for silence and self-reflection, while healing work and inner child work help to heal the past and create a loving connection with yourself.

Using various gods, it will address topics such as femininity, new beginnings, beliefs and authenticity. By connecting with the energy of each goddess, we can cultivate and grow this power within us.

Food & Dining

Daily breakfast, as well as tea, coffee, water and fruit for breakfast are included in the price.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)

Payment & Cancellation Terms

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is canceled.
  • The rest of the payment should be paid 30 days before arrival.
Flexible Dates Available

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