6 Days Vinyasa Flow Yoga Retreat in Goa

Deepen practice in a supportive setting. Morning flow builds intelligent strength and control; midday labs refine alignment, transitions, and props; evenings settle with yin/restorative and guided relaxation. Fresh, light meals keep energy even, and you’ll have free time for sea air and naps. Leave with sequencing ideas and a short home routine.

At the start of the retreat a series of assessments which will made:

• Personal and Medical Assessment Ayurvedic Doctors Consultation and Assessment
• pH Balance Analysis
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
• Vital Total Body Measurements
• Vital Signs Assessment and Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)
• Personalised Diet Plan prescribed according to your Ayurvedic Constitution

The Ayurvedic Indian detox Package is inclusive of:

• All Inclusive Luxury Accommodation.
• Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
• Daily Yoga and Relaxation Sessions.
• Daily pranayam sessions.
• Daily Guided Meditation Sessions or Workshop.
• Daily Holistic Indian Treatments.
• Daily nasal purification therapies.
• Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods.
• Daily herbal tea according to your body constitution.
• Personalised Daily Nutritionally Balanced Vegetarian Meal Plan according to your body type.*
• One Daily Sessions of ayurvedic basti.
• Diet and nutrition planning workshop.
• Daily herbal shots of digestive, mind boosting, relaxing drinks.

Signature 360˚ Screening Process Including Assessments of:

• Personal and Medical Assessment.
• Doctors Consultation and Assessment.
• 3 Chakras (Physical, Physiological and Psychological) Assessment.
• Pulse diagnosis.
• NLP or hypnotherapy sessions.
• Ayurvedic diet consultation.

Signature Progress Monitoring – Before and After Assessments of:

• PH Balance.
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
• Biological Age Assessment.
• Total Body Measurements.
• Vital Signs Assessment – Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate).

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

• Airport Pick-Up and Delivery. (charges are applicable)
• Welcome drink.
• Welcome meal (breakfast/lunch or dinner depending on arrival time).
• Packed snack for departure journey.
• Access to a library of books and DVD’s on Health and Wellness.
• Sanda Retreats Ayurvedic Indian Detox Retreat Workbook.
• Personalised Retreat Diary.
• Complimentary nasya kit (nasal purification therapy kit).
• Ayurvedic herbal body wash powder.
• Ayurvedic toothpowder for healthy gums.
• Anjana kit.
• Expert Support and Counselling as and when required.

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Welcome drink, Welcome meal (breakfast/lunch or dinner depending on arrival time) and Daily herbal tea according to your body constitution are all included in the pricing of this ayurvedic retreat.

The Beach House Goa is a beachfront wellness sanctuary located on the quiet sands of Sernabatim Beach in South Goa. Operated by Sanda Retreats, this boutique health center combines medical and holistic therapies in an intimate setting with just around 15 elegant rooms. It offers a peaceful retreat experience centered on Ayurvedic healing, yoga, meditation, and wellness education. Guests begin with a comprehensive health assessment and consultations with Ayurvedic doctors, nutritionists, and wellness experts. Daily schedules include therapeutic yoga, pranayama, guided meditation, bespoke diet plans, detox treatments, spa sessions, and wellness workshops. All meals are pure vegetarian and tailored to individual body types. The serene beachfront location, attentive personal care, and structured yet soothing routines make it ideal for rejuvenation, stress reduction, and emotional healing in a compassionate and supportive environment.

For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off:

• Arpora night market
• Ayurvedic massage and herbal steam baths
• Celebration
• Different beaches
• Local festival
• Old Goa church
• Shopping
• Swimming

Places are limited so please book early to avoid disappointment.