6 Days Yoga and Spa Retreat at The Beach House Goa India

Start with breath-led movement to wake the body, add soothing therapies to release tension, and enjoy unhurried meals and sea-side downtime. Evenings close with restorative practice and sleep rituals. You will head home refreshed, with a short plan for movement, breath, and self-care.

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with personalized Luxury Spa treatments that will leave them feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those who have only just begun their journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide just that. Enjoy all of these, with a specialized selection of Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps. Guests' will feel themselves gently unwinding into a complete state of relaxation. The retreat also offers yoga twice daily with experienced, warm and caring teachers who have an extensive experience in the field, who will guide and challenge the students at a level suitable to their needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, Pranayama and meditation. Throughout the stay, guests' are offered nourishing, nutritionally-balanced yogic meals designed according to individual body type. The teachers also seek to impart knowledge with daily educational talks, workshops and group sessions geared at empowering one to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. The Beach House incorporates the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave guests' with a fresh perspective and healthier body. Guests are put through the resort's Signature Progress Monitoring – Before and After Assessments of: - Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass) - Biological Age Assessment - pH Balance - Total Body Measurements - Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate) Benefits one can experience from this retreat include: - Increased energy, vitality and stamina - Improved flexibility and muscle relaxation - Improved overall posture - Increased metabolism and metabolic balancing for weight control - Improved digestive functions such as absorption and elimination - Increased joint mobility - Improved sleep patterns and feeling rested and refreshed - A greater sense of peace and inner calm - Heightened mental clarity, focus, concentration and memory - Stability of moods and emotional balance - Increased Motivation and Enthusiasm - Clearer Brighter Skin and Eyes - Improved Condition of Hair and Nails - Feeling happier, healthier and lighter (physically and mentally).

All meals served are pure vegetarian and exclude meat, fish and egg
Vegan, Gluten & Lactose-free options are available upon request

The Beach House Goa is a beachfront wellness sanctuary located on the quiet sands of Sernabatim Beach in South Goa. Operated by Sanda Retreats, this boutique health center combines medical and holistic therapies in an intimate setting with just around 15 elegant rooms. It offers a peaceful retreat experience centered on Ayurvedic healing, yoga, meditation, and wellness education. Guests begin with a comprehensive health assessment and consultations with Ayurvedic doctors, nutritionists, and wellness experts. Daily schedules include therapeutic yoga, pranayama, guided meditation, bespoke diet plans, detox treatments, spa sessions, and wellness workshops. All meals are pure vegetarian and tailored to individual body types. The serene beachfront location, attentive personal care, and structured yet soothing routines make it ideal for rejuvenation, stress reduction, and emotional healing in a compassionate and supportive environment.

For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off:

• Arpora night market
• Ayurvedic massage and herbal steam baths
• Celebration
• Different beaches
• Local festival
• Old Goa church
• Shopping
• Swimming

Places are limited so please book early to avoid disappointment.