6 Days Yoga Retreat Holiday Programme Goa

Book Your Spot for a Revitalizing Yoga Holiday. Join Nalanda Retreat in Goa for 6 days of immersive yoga practice and coastal relaxation. This flexible retreat is perfect for beginners and experienced practitioners, offering daily yoga, meditation and wellness workshops. Between sessions, enjoy the pristine Mandrem Beach, fresh healthy meals and a welcoming community of like-minded guests. Whether you seek to deepen your practice or simply unwind, this retreat offers the perfect balance of activity and rest. Reserve your place today for a yoga holiday that refreshes both body and mind.

Morning Class (7:30 am - 10:00 am): Meditation and yoga class based on Chakras.
After Class: Gourmet brunch with fresh, organic ingredients.
Afternoon: Beach time, spa time, and rest.
Evening (4:00 pm - 6:00 pm): Mix of chakra workshops, lectures, and Chakra Yoga Classes.
6:00 pm - 7:00 pm: Beach walks and sunset meditation.
7:00 pm: Dinner.
8:15 pm: Evening activities such as music nights, sound healing, Osho meditation, kirtans, or bonfire gatherings.

Our Yoga Retreat Holiday Programme is thoughtfully crafted to align with your personal wellness goals, offering flexible durations for an effective and supportive experience. Whether you seek a brief respite or an in-depth transformation, our tailored options cater to your needs. This package can be booked from just 1 night.

Short-Term Programme (4 Days): Ideal for those seeking a quick reset, this duration introduces you to fundamental yoga practices and relaxation techniques. Over three days, you’ll engage in daily yoga and meditation sessions, along with one 60-minute treatment designed to promote calm and clarity.

Moderate Programme (6 Days): For those looking to deepen their practice, the 5-day programme offers a structured regimen that includes daily yoga, meditation, and personalized therapies. Over these 5 days, you’ll work towards enhancing your mental resilience and emotional well-being, benefiting from two treatments (one 45-minute and one 60-minute).

Extended Programme (8 Days): If you’re committed to a profound transformation, the 7-day programme immerses you in comprehensive yoga and meditation practices. Over this duration, you’ll engage in daily sessions and receive three treatments (two 45-minute and one 60-minute) to foster lasting emotional health and balance.

Throughout your stay, you’ll participate in a variety of activities designed to support your yoga journey, including daily yoga and meditation sessions, personalized wellness plans, and restorative therapies. Each moment of the Yoga Retreat Holiday Programme is crafted to empower you towards a more serene and balanced life.

By addressing both the emotional and physical aspects of well-being, our approach encourages lasting transformation and promotes a healthier lifestyle. Set in the serene surroundings of Goa, this retreat provides the perfect space to unwind, reflect, and reconnect with yourself. You’ll enjoy the benefits of nature immersion, daily wellness activities, and the support of experienced instructors who guide you on this enriching journey. Embrace the opportunity to cultivate inner peace, balance, and vitality as you discover a more centered and vibrant version of yourself.

Additional Information
Key Components of the Yoga Retreat Holiday Programme:
Daily Yoga Sessions: Engage in various styles of yoga designed to enhance flexibility, strength, and mental clarity, catering to all experience levels.

Meditation Practices: Participate in guided meditation sessions that promote mindfulness, reduce stress, and foster a sense of inner peace.

Holistic Therapies: Experience tailored holistic therapies, including pranayama (breath control) and relaxation techniques, aimed at promoting emotional and physical well-being.

Nature Immersion: Enjoy the serene natural surroundings of Goa, incorporating outdoor activities that promote a connection with nature and enhance your yoga practice.

Workshops and Classes: Attend informative workshops and classes focusing on yoga philosophy, healthy living, and stress management techniques.

Benefits of the Yoga Retreat Holiday Programme:
Stress Relief: Alleviates stress and anxiety through a combination of physical activity and mindfulness practices.

Improved Flexibility and Strength: Regular yoga sessions enhance physical flexibility, muscle strength, and overall fitness.

Emotional Balance: Facilitates emotional healing and stability, allowing for better management of daily stressors.

Holistic Health: Supports a balanced lifestyle by integrating physical, mental, and spiritual practices.

Community Connection: Experience a supportive environment that fosters connections with like-minded individuals.

Recommendations for Maximizing Effectiveness:
To enhance the results of the Yoga Retreat Holiday Programme, it is advisable to:

Maintain a balanced diet, avoiding processed foods.
Stay hydrated and consume plenty of water and herbal teas.
Engage fully in all scheduled activities and workshops.
Take time for personal reflection and relaxation.
Limit distractions from electronic devices to enhance mindfulness.
By adhering to these recommendations and immersing yourself in the programme, you'll achieve a transformative experience that aligns with your personal wellness goals.

Discover the enchanting Chia Lounge, a stunning beachfront restaurant nestled in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest. 

Immerse yourself in the tranquil ambiance of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.

Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience. 

At Chia Lounge, we are passionate about promoting a healthy and mindful lifestyle. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring the freshness and organic quality of our produce.

If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.

Even if you are not staying at Nalanda Retreat, we warmly welcome you to join us for food and drinks at any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection waiting for you.

We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendor of Mandrem's beachfront. Come and experience a culinary journey that celebrates nature, wellness, and the beauty of Goa's shores.

Welcome to Chia Lounge, your beachfront haven in Mandrem, Goa!

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.

• A deposit of 35% of your total holiday cost should be paid at the time of booking. The balance must be paid in full, two months before your arrival date to Nalanda Retreat. Full payment is required should your booking be made within two months of arrival. We would like to remind you that all deposits are non-refundable and non-transferable.
• While it is unlikely that we shall have to make changes to holiday bookings or other matters, we reserve the right to do so at any time. We shall inform you as early as we are able to in the event that this is necessary.
• We reserve the right to resell any rooms if full payment has not been received after the agreed date and any paid deposit will remain non-refundable
• If you would like a taxi transfer please email [email protected] with your full flight details at least 24 hours prior to your arrival.
• All prices published on this website are subject to change without prior warning. However, existing bookings will not be affected.
• Nalanda Retreat reserves the right to offer concessions and last-minute discounts. This does not automatically entitle other guests to the same concessions or discounts before or after bookings have been made.
• Nalanda Retreat located in Mandrem, North Goa, is a legal entity of Alpa Viram Private Limited.