7, 14, 21 and 28 Days Mental Wellness Retreat in Ubud, Bali

Follow a gentle arc designed to quiet mental noise. Each day blends mindful movement, breath training, meditation, and guided relaxation with supportive therapies and quiet time in nature. Meals are warm and simple to stabilize energy. You will learn screen boundaries, journaling prompts, and an evening wind down you can repeat at home. Choose your duration and share dates to secure availability.

06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime

Our Mental Health Package offers a unique blend of calming and revitalising Ayurveda therapies and Yoga
practices. It includes a personalised Ayurvedic consultation, therapeutic treatments, rejuvenating massages, yoga
asanas, breathwork (pranayama) & meditation sessions and personalised guidance to help cultivate a healthier
lifestyle. The focus is on calming the mind’s response to stress and stimulating the parasympathetic nervous
system by detoxifying both body and mind.
Good mental health allows one to thrive - be productive and optimistic and enjoy life. However, with pressures of
fast-paced modern living, we often find ourselves caught up in negative thinking, which may interfere with our
daily lives and ability to experience true happiness, oft exacerbating to depression and insomnia. Overtime this
may manifest in the body too, through unexplained aches and pains, eating disorders, chronic fatigue and
indigestion.
According to Ayurvedic principles, imbalances in the three doshas oft lead to mental health issues. Vata imbalance
may cause anxiety and excess Pitta may result in irritability and anger, while a Kapha imbalance may lead to
feelings of heaviness and lethargy, commonly associated with depression.The Mental Wellness Package at
Ayurvedagram Bali adopts a holistic perspective to restore balance to the vitiated dosha, thereby promoting
mental and emotional equilibrium. Our Mental Wellness Package will help you shed mental, emotional and
physical toxins accumulated over time, soothe frayed nerves, relieve muscular tension and leave you feeling
relaxed, refreshed and centred.
Unlock the power of proven Ayurvedic therapies in tranquil peace at Ayurvedagram Bali. Cultivate mindfulness,
gain a deeper understanding of self, emerge rested, in control of your thoughts and emotions. The aim of this
package is to enable the treatment seeker with emotional wellness, mental strength and a healthy body capable
of dealing with stressors and challenges with calm and resilience.

A wealth of benefits:
improved overall health

improved sleep quality

mental clarity

reduced panic response to stressors

improved immunity

elevated physical strength & energy level

Our Mental Wellness Package
Our Mental Wellness Package recognises individual uniqueness and offers a personalised treatment plan that comprises:

One-to-one Consultation

Your journey will begin with a ‘one-to--one’ consultation with our Ayurvedic Physician (Vaidya ) who will assess your current health state, ascertain your unique constitution (dosha), identify your dosha imbalance and then create a personalised treatment program for the duration of your stay.

Daily Ayurvedic Treatments

Each package includes two Ayurvedic treatments a day. The main treatment is one hour long and is done in the first part of the day. The second treatment is done in the afternoon and is a 30-45 min procedure that complements the main therapy of the day.

Yoga, Meditation & Breathwork (Pranayama)

Our package includes three guided daily classes. Yoga, meditation and pranayama sessions are designed to support the Ayurvedic treatments and to release physical and mental tension. They are 45 min long and take place early morning, noon and early evening before the sunset.

Daily Doctor’s Counselling

Each package includes mental health discussions and spiritual and emotional counselling to support your healing journey.

Lifestyle Guidance Plan

You will receive a personalised Ayurvedic lifestyle plan to continue your healing journey after you leave. It comprises daily routines, self-care practices, and dietary and lifestyle recommendations suitable to you and your schedule.

Customised Ayurvedic Meal Plan (vegetarian)

Daily delicious and nutritious vegetarian meals tailored to your constitution (dosha). As part of the package, enjoy breakfast, morning tea, lunch, a light afternoon tea, and dinner.

Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.

Ayurveda Gram Bali is a serene wellness sanctuary located amid the lush rice fields and palms of Ubud in Bali. The center offers an authentic and intimate Ayurvedic retreat experience guided by certified doctors and therapists in a peaceful Buddha Grove setting framed by forests and sacred gardens. Each guest begins with a holistic wellness assessment leading to a tailored healing program, featuring Panchakarma detox, herbal massages, oil therapies, and daily yoga and meditation. Meals are sattvic, fresh, and aligned to individual dosha needs. Accommodations include handcrafted bamboo villas and serene poolside huts that merge tradition with tranquility. Guests often highlight the caring professionalism of the staff, the spiritually grounded ambiance, and the depth of healing offered. Ayurveda Gram Bali is ideal for travelers seeking mindful detox, rejuvenation, or immersive Ayurvedic practice in a setting deeply rooted in nature and Balinese harmony.

Places are limited so please book early to avoid disappointment.