Follow a steady schedule that lowers overload and rebuilds resilience. After consultation, days blend warm oil therapies and herbal steam with easy yoga, breath training, meditation, and guided relaxation. Meals are warm and digestible to stabilize energy. Coaching adds screen boundaries, evening wind down, and a brief daily breath practice so calm becomes routine. Select your duration and share dates to secure availability.
06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime
Stress is anything that stimulates ‘the fight or flight’ response in your body - it may be real, perceived,
psychological or physical. When stress is prolonged without relief, it impairs your immunity, leading to serious
lifestyle diseases. Ayurvedic wisdom does not view stress in isolation. Instead, it is seen as a disruption of both
body and mind, an imbalance of your tridosha - Vata, Pitta and Kapha that affects your digestive fire (Agni) and the
body tissues (Dhatus).
Physical health issues most often stem from a disturbed mind. Prolonged mental stress keeps the sympathetic
nervous system in a permanent state of arousal, leading to illness over time. However, short bursts of stress are
beneficial for the body and mind as they trigger immune responses in the body and build resilience in the mind.
There is however no ‘one-size-fits-all’ and it is your dosha (unique constitution) that determines how much stress
you can withstand without being adversely affected. Vata-predominant people have less resilience to stress and
find it difficult to cope with it; while Pitta dosha people need the mental stimulus of accomplishment at work to be
happy. Kapha individuals have the best stamina to cope, hence need both physical and mental stimulation to lead
a productive and energetic life.
Unfortunately, there is no button to banish or regulate the degree of stress! Practising balance is very often the
most challenging part. We at Ayurvedagram Bali invite you to get away for a while to breathe under the clear skies,
embrace rejuvenating Ayurvedic therapies, yogic exercise and meditate. Our Package offers a holistic approach
that will restore the balance of your doshas, calm your nervous system and improve your sleep pattern. You will
feel naturally balanced and strong!
Our Stress Management Package offers dosha-specific therapies, guided yoga and meditative healing practices to
help overcome the physical, emotional and psychological issues that arise due to stress. A personalized dietary
plan supplemented with herbs such as Ashwagandha, Brahmi and Tulsi will put your nervous system on track and
gently guide you towards a healthier routine. With consistent pranayama practice, your energy begins to flow
inwards, your mind trains to steer clear of energy-wasting thoughts, and you begin to function in a healthy way.
You experience reduced incidence of anxiety or panic. You emerge happy and in control of your ‘fight or flight’
response to stressors.
Our Stress Management Package is designed to help you achieve balance using the time-tested wisdom of Ayurveda. A carefully selected range of Ayurvedic therapies address your current health situation and lead to a calm state of body and mind. The essential first step of the treatment is to restore the balance of your tridosha - kapha, vata & pitta. As stress aggravates the Vata Dosha, the treatment plan focuses on soothing, grounding and calming Ayurvedic therapies and Yoga techniques.
A wealth of benefits:
Stress reduction
Rejuvenation of the body
Relaxation of the nervous system
Increased alertness & concentration
Improved memory & mental clarity
Management of chronic pain & emotional patterns
Healing and navigating trauma
Improved sleep quality
...You emerge calm, centred and in control.
Choose your room below — pricing and availability update instantly in the booking panel.
Deluxe Terrace Rooms 9 x King Size 1 x Twin Size 35 m² 10 Rooms Our elegantly appointed Deluxe...
Premier Pool Rooms 9 x King Size 1 x Twin Size 35 m² 10 Rooms Our Premier Pool Rooms are a seam...
The Nature Suite, as its name suggests, is lovingly nestled in the midst of a myriad of tropical greens. It features aunique private deck, d...
The Luxury Villa Room 1 x Super King Size 125 m 4 Rooms Awaken each morning to a bird song and let nature unveil itsel...
Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
by Monica
Ayurveda Gram Bali is a serene wellness sanctuary located amid the lush rice fields and palms of Ubud in Bali. The center offers an authentic and intimate Ayurvedic retreat experience guided by certified doctors and therapists in a peaceful Buddha Grove setting framed by forests and sacred gardens. Each guest begins with a holistic wellness assessment leading to a tailored healing program, featuring Panchakarma detox, herbal massages, oil therapies, and daily yoga and meditation. Meals are sattvic, fresh, and aligned to individual dosha needs. Accommodations include handcrafted bamboo villas and serene poolside huts that merge tradition with tranquility. Guests often highlight the caring professionalism of the staff, the spiritually grounded ambiance, and the depth of healing offered. Ayurveda Gram Bali is ideal for travelers seeking mindful detox, rejuvenation, or immersive Ayurvedic practice in a setting deeply rooted in nature and Balinese harmony.
Air Conditioner
Family friendly
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Wi-Fi
Yoga Shala
Places are limited so please book early to avoid disappointment.
