Work toward lighter, steadier days with a realistic routine. Your schedule may include powder massage to stimulate circulation, warm oil work, herbal steam, and supportive formulations, paired with daily yoga and breath training. The kitchen serves colorful, portion aware meals. Coaching shares mindful eating, meal timing, hydration, and simple activity targets to keep at home. Select your length and share dates to confirm.
06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime
Ayurvedic treatments are focused on first restoring equilibrium: rebalancing the tridoshas - vata, kapha and pitta, an imbalance of which is responsible for an impaired Agni (digestive fire), sporadic appetite, heightened toxins, weakened metabolism, resultantly formation and accumulation of excess fat.
Treatment at Ayurvedagram Bali ranges across an array of Cleansing and Purification Therapies: Udwarthanam (Massage with dry powdered herbs), Abhyanga (Synchronized Oil Massage), Purvakarma (Pre-cleanse) & Panchakarma (Internal Cleansing).
An immersive wellness experience in nature’s tranquil embrace, augmented with: individualized dosha-specific diagnosis, a curated satvik (Ayurvedic Vegetarian) diet, Restorative Meditation & Dynamic Yoga Sessions - integrated together to yield not just weight loss but instill in you a sense of balance to walk the Ayurvedic path and sustain the wellness achieved even after you leave Ayurvedagram Bali.
Our Weight Loss Package is highly individualized. Vaidyas (Ayurvedic Practitioners) first determine your inherent constitution and then curate a dosha -specific treatment plan. The task at hand is to first achieve a free flow of prana and by eliminating toxins and naturally restore your vitiated metabolism, thus yielding a weight loss that healthy, safe and sustainable.
Treatment Plan Inclusions:
Benefits beyond Weight Loss:
Udwarthanam (Massage with dry powdered herbs)
Abhyanga (Synchronized Oil Massage)
Purvakarma (Pre-Cleanse) & Panchakarma (Internal)
Guided Yoga & Meditation Sessions
Dosha-based Nutrition & Consultation
…and many other treatment variations
Boost your Metabolism
Curb Sporadic Appetite
Improve absorption of micro & macro nutrients
Regulate Bowel Movement
Improve Immune & Emotional Well-being
… and walk out of Ayurvedagram Bali fit happy and toned.
Weight gain not only impacts physical appearance but affects overall health, leading to serious lifestyle diseases such as Diabetes, Hypertension, High Cholesterol and impacts Mental Health too.
A typical weight loss package at Ayurvedagram Bali is designed to address the root cause of obesity and facilitate a sustainable path to long term health and wellbeing. Our weight loss package comprises detoxification therapies, deep tissue massages, herbal supplementation, a guided fasting routine, yoga & meditation sessions and a personalized prescription of dietary and lifestyle modifications.
Together they help flush out toxins, regulate sleep pattern, revitalize metabolism, stimulate healthy equilibrium of doshas, mitigate stagnant fat leading to effective weight loss. Resultantly help better management or reversal of lifestyle diseases and promote overall health and wellness.
Ayurveda Gram Bali is a serene wellness sanctuary located amid the lush rice fields and palms of Ubud in Bali. The center offers an authentic and intimate Ayurvedic retreat experience guided by certified doctors and therapists in a peaceful Buddha Grove setting framed by forests and sacred gardens. Each guest begins with a holistic wellness assessment leading to a tailored healing program, featuring Panchakarma detox, herbal massages, oil therapies, and daily yoga and meditation. Meals are sattvic, fresh, and aligned to individual dosha needs. Accommodations include handcrafted bamboo villas and serene poolside huts that merge tradition with tranquility. Guests often highlight the caring professionalism of the staff, the spiritually grounded ambiance, and the depth of healing offered. Ayurveda Gram Bali is ideal for travelers seeking mindful detox, rejuvenation, or immersive Ayurvedic practice in a setting deeply rooted in nature and Balinese harmony.
Ayurvedagram Bali is at the forefront of sustainability, encourages use of locally sourced and recycled material such as lava rock and limestone, monolith stones and teakwood. Different room options and pricing are offered to ensure that our high quality healing experience is accessible on a variety of budgets. All the rooms are nestled in lush tropical greens and offer breath taking views of unspoilt nature.
At Ayurvedagram Bali you can expect privacy, generosity and a slowing down. Our architecture is modern while design language is timeless and minimalist, seamlessly blending our rooms, facilities and landscape with our natural environs , giving you ample space to just be, gather new energy and recover in tranquillity.
Allow our Ayurvedic expert wisdom to guide you on the road to well-being and transformation. No matter what your health goal, we promise you will take home long lasting health, happiness and peace.
Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
