7, 14, 21 and 28 Days Yoga & Mindfulness Retreat in Ubud, Bali

Deepen practice in a calm, supportive setting. Mornings build alignment and breath led pacing; midday workshops explore props and simple sequencing; afternoons offer quiet time; evenings close with restorative work and reflection. Short talks translate philosophy into everyday habits for food, screens, and sleep. Pick your length and share dates and room type to confirm.

06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime

Generally thought of as physical exercise, Yoga is much more. An ancient Indian health and wellness practice it has
been around for centuries. The word Yoga comes from the Sanskrit word ‘yuj’ which means union. On a spiritual
level it refers to the union with a higher power and one’s true self. A daily yogic practice of asanas, pranayama and
dhyana techniques, will help you cultivate a deep awareness of the ‘self’ and the ‘present moment’, embrace
change with resilience and find calm naturally. While the yoga asanas strengthen the muscles and help release
tension from your body and mind, including Pranayama & Meditation in your daily habit will enable a positive
lifestyle and help prevent & manage chronic diseases too.
Rediscover yourself with the Yoga & Meditation Package at Ayurvedagram Bali. Find renewed energy, raised
immunity, mental clarity and enjoy lasting health. Our yogic & meditative practices and therapies, rooted in
classical Ayurvedic and Yogic wisdom will effectively rebalance the energies of both body and mind, and ease you
into a natural state of calm. Daily rituals will help purify and cleanse you off toxins that have accumulated over
time due to stress, negative thinking, inappropriate diet, an unhealthy sleep regime and sedentary lifestyle.
You could opt to join guided group sessions or have individual sessions tailored to your specific need or goal. A
treatment plan at Ayurvedagram Bali typically includes asanas (physical postures), pranayama (breathing
techniques), shuddhi kriyas (cleansing practices) and mudras (channelling of energy) to enable an immersive yogic
experience. We practice both Hatha and Vinyasa forms of yoga. Our skilled Yoga masters will be gently ease you
into the practice with the technique that feels right to you, especially if you are a beginner. A consistent practice
will lift your spirit, soothe your soul, calm your nerves, strengthen your muscles, help lose weight and tone your
body among other benefits. The benefits of yoga, thus go far beyond being able to do a cobra pose or downward
facing dog pose. It is a way life!
Does your mind race ahead of you? Are you stressed and distracted often? Meditation is a simple yet powerful
solution to calm a restless or overwhelmed mind - and there are many ways to do it. Begin right here at
Ayurvedagram Bali under expert guidance, explore to find out which technique works for you. A daily meditation
practice improves the ability to return to the present moment and remain in ‘the now.’ It can profoundly ease
stress, improve sleep and help you feel more focused.
Our Yoga & Meditation Package regimen has been crafted mindfully, incorporating yogic stretches, breathwork & mediation sessions, Ayurvedic detox therapies, dietary & lifestyle changes and guidance to yield wellness that is holistic, safe and sustainable. Slow down for a while, find a moment to clear your mind, reset your energy, reconnect with your emotions, reflect and revaluate your path and your purpose in life with Yoga & Mediation practice at Ayurvedagram Bali.
Our Yoga & Meditation Package
Our specialised Yoga & Meditation Package incorporates a strict regimen of yogic practices and meditation techniques to balance and heal your body and mind. Yoga sessions are thoughtfully combined with Ayurveda therapies to help stimulate your digestive fire and balance your tridosha. A nutrient-rich sattvic diet supplemented with herbs helps fast-track the healing process. 4 Our Vaidyas (Ayurvedic Practitioners) first determine your inherent constitution, and then our experienced Yoga Masters curate a dosha-specific treatment plan. The task at hand is to first achieve a free flow of prana by eliminating toxins and naturally yielding a healthy mind and body. The ultimate aim of this package is to enable guests to walk the yogic path of sustainable wellness solo when they leave Ayurvedagram Bali.

Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.

Ayurveda Gram Bali is a serene wellness sanctuary located amid the lush rice fields and palms of Ubud in Bali. The center offers an authentic and intimate Ayurvedic retreat experience guided by certified doctors and therapists in a peaceful Buddha Grove setting framed by forests and sacred gardens. Each guest begins with a holistic wellness assessment leading to a tailored healing program, featuring Panchakarma detox, herbal massages, oil therapies, and daily yoga and meditation. Meals are sattvic, fresh, and aligned to individual dosha needs. Accommodations include handcrafted bamboo villas and serene poolside huts that merge tradition with tranquility. Guests often highlight the caring professionalism of the staff, the spiritually grounded ambiance, and the depth of healing offered. Ayurveda Gram Bali is ideal for travelers seeking mindful detox, rejuvenation, or immersive Ayurvedic practice in a setting deeply rooted in nature and Balinese harmony.

Places are limited so please book early to avoid disappointment.