Learn to fly at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Become a certified Aerial Yoga instructor or join a fun retreat in paradise. ULU Yoga offers a uniquely original style that mixes aerial with traditional yoga, fitness training, acrobatics, and restorative healing. Cure back pain with Aerial massage and spinal traction. Find serenity with guided meditation and trauma release. Do Aerial on the beach and take amazing pictures. Detox with a luxury sauna excursion.Train with ULU Yoga’s amazing cushioned aerial swing. Practice teaching everyday to become a confident instructor. Learn from a trusted Yoga Alliance school who has certified thousands of new teachers since 2014.
Sunday
14:00 Check-in
16:00 Restorative Aerial
17:00 Orientation
18:00 Dinner
Monday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Intro to Aerial
10:30 Asanas
12:30 Lunch
15:00 Asanas
16:30 Partner Aerial
18:00 Dinner
19:00 Massage
Tuesday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Anatomy
10:30 Asanas
12:30 Lunch
15:00 Asanas
16:30 Restorative Aerial
18:00 Dinner
19:00 Suana
Wednesday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Teaching Methodology
10:30 Asanas
12:30 Lunch
15:00 Asanas
16:30 Aerial Acrobatics
18:00 Dinner
19:00 Kirtan
Thursday
06:45 Aerial Yoga
08:45 Breakfast
09:30 Class Design
10:30 Teaching Practice
12:30 Lunch
15:00 Teaching Practicum
18:00 Dinner
19:00 Live Music
Friday
06:45 Beach Yoga
08:45 Breakfast
09:30 Sharing Circle
10:30 Closing Ceremony
12:30 Check out
ULU Aerial is rooted in traditional Hatha and Vinyasa yoga. Each morning includes a two-hour guided class to stretch, strengthen, and balance the body and mind. Classes are suitable for beginners, but also dynamic and challenging.
Analyze poses one by one in detail to learn safe practice, alignment, common mistakes, plus beginner and advanced variations. The poses are taught in order of a carefully designed sequence supported by a training manual and video series.
Combine yin yoga and physical therapy techniques with long held deep stretches and traction to decompress the spine, relieve back pain, access deeper layers of fascia tissue, plus release trauma and stress to promote somatic self healing.
A creative exploration with two people working together in one swing for enhanced traction, balance, and acro skills in ways you never imagined possible. It is incredible fun and makes for great group bonding and amazing pictures.
Learn to flip, fly and link everything together to create dynamic sequences. How far we go depends on the overall level of the group. However, even beginners can succeed in the basic techniques and we aim not to exclude anyone.
While most people just take this course for fun, it takes seriously the teacher training aspect. You will practice teaching every day plus design and teach a complete class. By the end of this course, you will be a confident instructor!
Examine the construction of the spine and learn how to cure back pain with traction and decompression. Receive additional online classes for more detailed information about muscles, bones, fascia, functional anatomy, and biomechanics.
Aerial Photo Shoot
Remember this experience forever with a glorious photoshoot. This will take place on the hillside next to the yoga shala, which has an incredible ocean view. There is not a professional photographer, but you will have exceptional quality pics.
Finish the course will an amazing traditional yoga practice on beautiful Bingin Beach. This is not an aerial yoga class, but instead a mindful journey to help integrate your training experience and connect with Mother Nature.
For an additional $20 ULU Yoga can arrange a trip to a beautiful outdoor wellness center on the cliff with an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, nightly bonfire, and glorious sunset.
This course is suitable for beginners with no experience. You will try a variety of dynamic workshops, but not complicated poses. The only advanced workshop is Aerial Acrobatics, which will test your limits, but not go beyond them.
During this training, you will practice with ULU Yoga's amazing AirSwing, which has cushion padding offering greater comfort and stability compared to regular aerial hammocks. It's much easier for beginners and you will love it!
Receive 5 hours of online videos with complete classes for Aerial Vinyasa Yoga and Restorative Aerial. For an additional $100 you can purchase the complete online training, which has an additional 7 hours of asana labs, plus workshops for partner aerial, acro aerial, aerial acrobatics, aerial massage and more.
Since 2014 ULU Yoga has certified thousands of new instructors. They are a 500 Hour Registered School with Yoga Alliance and have a beautiful ocean view location in Bali. Join ULU to spread Universal Love and Understanding around the world.
After completing this course you will receive a 50-hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. ULU Yoga graduates teach all over the world.
Over the years ULU Yoga has grown into a big family of warm-hearted instructors with many years of experience leading Yoga Teacher Training. Edward Pawlak (USA), Heloise Chong (Canada), Minty Nguyen (USA), and Mathew Lloydie.
Help people from a range of different fitness and yoga levels to achieve their health and wellness goals! Change lives for the better by helping people find a deeper meaning to life, how to better manage anxiety and stress, and of course, deepen their yoga practice and knowledge through regular classes.
You can work with clients one-on-one or in small group settings where you design sequences for classes that match your client's abilities and provide motivation by changing behavior through mindfulness techniques.
Being a yoga instructor doesn't only mean working in a yoga studio - as long as there is someone who wants to practice and learn with you, they're within reach! Students and class trainees can come into your own home, do yoga in the park or you can do virtual training sessions while reaching a global audience. Or... pack your bags and jet off to an exotic location, unroll your mat and teach yoga anywhere in the world!
Ulu Yoga Thailand packages include a delightful breakfast and lunch menu.
Your breakfast menu features an extensive selection of Western-inspired breakfast dishes, each carefully crafted to ensure a lovely start to your day after your morning Asana session.
Your Thai Lunch Buffet promises not just a meal, but a cultural journey through flavors. For dinner, you can eat at the resort or go to one of the many nearby beach restaurants only a few steps away from our location.
The Ulu Yoga team will encourage, but not force you to make healthy choices.
&There are many wonderful local markets, beach bars, and boutique cafes to explore. These include Locco’s Pizza, Coco Locco's on the Beach which offers a large variety of food (incl. Locco's pizza on the same menu), Amara, Vagga, Seaboard's Restaurant, and Bubba’s Roastery. If you head out to Srithanu or Hin Kong we recommend Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove, and Chana Masala. If you venture off to the Ban Tai area, Harmony Beach Club is the place to be.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
