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Yoga · Yoga Retreat

7 Day Yoga Retreat in Nature on Koggala Lake, Southern Province

· Hosted by Lanka Yoga 1
Yoga
7 General Yoga Dynamic Yoga Hatha Yoga Iyengar Yoga Vinyasa Yoga

Lanka Yoga is an eco-friendly retreat venue that specialises in hosting yoga teacher trainings and retreats. Lanka Yoga is sparse, on almost an acre of land fronting Koggala lake in the village of Duwa, South Sri Lanka. Our venue is a unique combination of convenience and nature. We are the only purpose build yoga training centre on the island, with everything you need here and ready for you.
Enjoy breathtaking nature, great people and a fun, accessible yoga practice for this deeply relaxing six nights, seven days retreat. Lanka Yoga is a hideaway set on stunning Koggala Lake. It gives the impression of living on the edge of an endless national park. Here, one can truly enjoy nature with wildlife and biodiversity abound.

Get ready to immerse yourself in a peaceful and enriching experience that will nurture your mind, body, and soul. Experience the natural wonders of the retreat during six nights and seven days of exploration and relaxation. Nestled on the tranquil Koggala Lake, Lanka Yoga offers a serene hideaway that allows you to connect with nature in a profound way. The surroundings teem with wildlife and boast remarkable biodiversity, making it a haven for any nature enthusiast.

This retreat is designed to guide you on a journey of self-discovery and personal growth. With our experienced team, you'll explore accessible yoga practices that promote well-being and deep relaxation.

Daily Schedule

Arrival day

11:00 - Settling in and maybe sneaking in a swim

13:30 - Delicious lunch

16:00 - Opening circle, introduction to the team, and yoga synergy

19:00 - Dinner and the opportunity for deep conversation

Program days

06:00 - Enjoy a sleep-in or rise early to watch the stunning sunrise

07:00 - Two-hour movement and yoga practice

09:00 - Delicious vegan breakfast and tea

10:00 - Free time for exploring, swimming, reading, relaxing, surfing, or adventure

11:00 - 13:00 Massage and other experiences available daily (bookings essential)

13:00 - Community lunch snack or pack your lunch and go for an adventure

14:00 - Free time

14:00 - 16:00 - Massage and other experiences available daily (bookings essential)

16:00 - Evening practice

19:00 - Dinner and the opportunity for deep, and meaningful, conversation or games night

Departure day

07:30 - Final morning practice

10:00 - Delicious brunch

11:00 - 13:00 - Final opportunities for massage or extras

At a Glance

  • 6-nights accommodation at Lanka Yoga with lake view from each room – view all the wonderful accommodation options below
  • Vegan breakfast, dinner and light lunch
  • Twice daily yoga and mediation including workshops
  • Unlimited filtered water and tea

Included

  • 6-nights accommodation at Lanka Yoga with lake view from each room – view all the wonderful accommodation options below
  • Vegan breakfast, dinner and light lunch
  • Twice daily yoga and mediation including workshops
  • Interesting and interactive emotional intelligence exercises and practical philosophy discussions throughout
  • Boat tour on Koggala Lake
  • Unlimited filtered water and tea

Not Included

  • Flights
  • Travel Insurance
  • Transport
  • Optional Activities
  • Massage

More Details

Lanka Yoga is all about eco-friendly practices, focusing on hosting out-of-this-world yoga teacher trainings and retreats. Our retreat is in the beautiful Duwa village, along the shores of Koggala Lake in South Sri Lanka, covering almost an acre of land. We’ve made our venue convenient yet surrounded by nature, making it an exceptional destination. As the only purpose-built yoga training center on the island, Lanka Yoga offers an all-inclusive haven for your retreat. Our facility has open spaces, cozy corners, dedicated yoga areas, lovely gardens, lots of trees, and more, giving you a comfortable and naturally beautiful experience.

The vision for Lanka Yoga has been nurtured by our dedicated team since 2018. Despite encountering a few initial challenges, we’ve now brought this dream to life. We are truly delighted to open our hearts to the world, to share our passion for yoga, the abundance of our garden, the peace of our jungle paradise, and of course, the company of our gorgeous doggies.

At Lanka Yoga, we’re not just about providing a peaceful retreat. We’re dedicated to taking care of the environment and making a positive impact. We aim to use resources responsibly and give back more than we take. Come and see for yourself!

Get ready to immerse yourself in a peaceful and enriching experience that will nurture your mind, body, and soul. Experience the natural wonders of the retreat during six nights and seven days of exploration and relaxation. Nestled on the tranquil Koggala Lake, Lanka Yoga offers a serene hideaway that allows you to connect with nature in a profound way. The surroundings teem with wildlife and boast remarkable biodiversity, making it a haven for any nature enthusiast.

This retreat is designed to guide you on a journey of self-discovery and personal growth. With our experienced team, you'll explore accessible yoga practices that promote well-being and deep relaxation.

Take this opportunity to slow down, reconnect, and embrace the tranquil atmosphere at Lanka Yoga. Lanka Yoga invites you to join them for a retreat that offers a genuine escape from the stresses of everyday life.

Highlights:-

  • Twice daily yoga and meditation
  • Enriching workshops and engaging activities
  • Boat tour on Koggala Lake
  • 6 nights in luxury accommodation
  • Unlimited filtered water and tea
  • Three vegan meals a day

Food & Dining

All delicious breakfasts, lunches, and dinners as well as unlimited filtered water and tea are included in the price. The all-vegan food is prepared by the amazing kitchen team. Much of the spices and veggies come from Lanka Yoga’s garden. The food is refreshingly varied, with unique dishes served every day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Yogic

Other dietary requirements on request

Food at Lanka Yoga 1

Payment & Cancellation Terms

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is canceled.
  • The rest of the payment should be paid 21 days before arrival.
Flexible Dates Available

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