7 Days Ayubowan Rejuvenation Program

A Panchakarma based program with detoxification and regeneration of the body. It includes Herbal medicines to increase body energy and Immunity while Pinda Sweda (Milk Rice and Herbs Pack) to improve flexibility and stamina.

07:30 - 09:00 - Yoga and meditation
09.00 - 10:00 - Breakfast
10:00 - 16.00 - Ayurvedic treatment or free time
16:00 - 17:00 - Yoga
18:30 - 20:30 - Dinner

You will find Heritance Cuisine to be rather unique. The best of local ingredients and traditional techniques are fused with global influences to prepare hearty feasts that are good for you, for your taste buds and your eyes. No artificial flavors, additives or animal fats are used and every dish is made to meet Ayurvedic requirements of the Doshas. Prepare to be awed by the unexpected: herb chicken with ‘rathu thampala’ sauce or ‘Jak Seed’ pudding with ‘Kithul’ treacle – the list goes on.

Experience the transformative power of Heritance Ayurveda’s Rejuvenation Programme, a Panchakarma-based journey that combines detoxification and regeneration. This comprehensive programme focuses on eliminating toxins and restoring balance through the ancient practice of Panchakarma. With the integration of potent herbal medicines, your body’s energy and immunity are enhanced, promoting vitality and resilience. The rejuvenating Pinda Sweda treatment, utilizing a blend of milk, rice, and herbs, improves flexibility and stamina and also deeply revitalizes your tissues. Embrace this opportunity to recharge, restore, and rediscover wellness as you embark on a transformative journey of Ayurvedic rejuvenation.

Inclusions:

• Personalized Consultation: A thorough consultation with an Ayurvedic expert to assess your specific rejuvenation needs and tailor the program accordingly.
• Panchakarma Treatments: A series of Panchakarma therapies, such as Abhyanga (full-body oil massage), Shirodhara (oil pouring on the forehead), and Basti (medicated enema), to cleanse and detoxify the body, promoting deep rejuvenation.
• Herbal Medicines and Supplements: Ayurvedic herbal formulations and supplements prescribed to increase body energy, boost immunity, and support overall rejuvenation.
• Pinda Sweda (Milk Rice and Herbs Pack): This invigorating therapy involves the application of a warm pack made of milk, rice, and herbs to improve flexibility, stamina, and rejuvenate the body’s tissues.
• Yoga and Meditation Sessions: Daily guided yoga asanas, pranayama (breathing exercises), and weekly meditation sessions to promote relaxation, enhance mental clarity, and harmonize the mind-body connection.
• Ayurvedic Diet and Nutrition: Customized dietary recommendations based on your rejuvenation goals, incorporating nourishing foods, herbal teas, and spices that support the body’s detoxification process and rejuvenation.
• Rest and Relaxation: Ample time for rest, relaxation, and reflection, allowing the body and mind to fully absorb the benefits of the rejuvenation treatments.
• Lifestyle Guidance: Recommendations for incorporating Ayurvedic lifestyle practices, including sleep routines, stress management techniques, and mindful self-care practices, to support long-term rejuvenation and well-being.

You will find Heritance Cuisine to be rather unique. The best of local ingredients and traditional techniques are fused with global influences to prepare hearty feasts that are good for you, for your taste buds and your eyes. No artificial flavours, additives or animal fats are used and every dish is made to meet Ayurvedic requirements of the Doshas. Prepare to be awed by the unexpected: herb chicken with ‘rathuthampala’ sauce or ‘Jakseed’ pudding with ‘Kitul’ treacle – the list goes on.