7 Days Ayurvedic Panchakarma Retreat Bangalore, Karnataka

Ayurvedic Panchakarma Detox Retreat is organized by Shathayu Ayurveda and Yoga Retreat Bangalore. Shathayu Ayurveda is located in a dreamlike setting surrounded by hills on 3 sides and overlooking a lake on the other. This retreat uses the ayurvedic principles and processes involved in the traditional Panchakarma treatment which is a 5 stage detox for the body, mind and soul. Daily yoga, meditation and satvik meals are a part of this detox retreat. Shathayu Ayurveda is a smoke and alcohol-free environment so you can enjoy your detoxification while looking at the beautiful landscape around. Some of the things you might experience in this yoga therapy retreat are

• Daily Personal Lifestyle & Fitness Evaluation
• 2 Ayurvedic Therapies per person daily
• Daily Yoga and Meditation Classes
• Demonstration on Ayurveda Cooking (Once a Week)

Panchakarma (Five Fold Detoxification Therapy) is a traditional Ayurvedic treatment. It is the ultimate healing experience for detoxifying the mind and the body. It helps in strengthening the immune system, restoring balance and wellbeing. Panchakarma therapy by cleansing the toxins from the body helps you to a re-achieve balance of the three doshas (the three energies that govern all biological functions) and longevity. It is also beneficial in regaining health and wellness. The scope of Panchakarma treatments are well known for its preventive, curative and rejuvenation action. Ayurveda classics have mentioned multidimensional actions like, it removes toxins out of the body, helps in treating the disease conditions, improves metabolism, nourishes the body and if taken regularly in a proper way it helps to increase the lifespan of an individual.

Benefits of Panchakarma

● Eliminate toxins and toxic conditions from your body and mind
● Restore your constitutional balance improving health and wellness
● Strengthen your immune system and become more resistant to illness
● Reverse the negative effects of stress on your body and mind
● Slow the ageing process
● Enhance your self-reliance, strength, energy, vitality and mental clarity
● Bring about deep relaxation and a sense of well-being
● Reduce dependence on drugs and medicine
● Implement positive lifestyle changes

• Satwik breakfast lunch and dinner
• Unlimited supply of herbal-water
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

At Shathayu Ayurveda Yoga Retreat

• We have developed novel methods of assessing health by combining the concepts of traditional knowledge of Ayurveda and the present day biomedicine in a scientific way.
• We offer multitude physical treatments/therapies from an array of holistic healthcare streams such as Ayurveda, Yoga and Naturopathy.
• All therapies are designed based on individual specific, ailment specific and seasonal specific that adheres to the classical methods of treatment suitably innovated for ultimate efficacy as well as comfort.
• Along with Customized and professional service we offer specialized satwik diet. The menu is recommended considering the health conditions monitored and designed by doctors.
• Strict adherence to scientific Ayurvedic principles and Yoga practice.

Shathayu Ayurveda Yoga Retreat would be your ideal place to discover health and wellness.

Places are limited so please book early to avoid disappointment.