Reset habits with a focused seven day weight reduction plan that favors steady change over quick fixes. After assessment, your schedule may include powder massage for circulation, abhyanga, herbal steam, and targeted formulations. Daily yoga builds range and strength at a pace that suits your current fitness, while breathwork and relaxation help regulate appetite and sleep. The kitchen serves portion aware sattvic meals with seasonal produce and balanced macronutrients. Coaching covers meal timing, hydration, and simple movement targets to keep at home. The lakeside setting adds quiet and space to think clearly. Suitable for beginners and returning guests. Share your preferred dates and room type to secure your program.
DAY 1:
Arrival and be welcomed by our friendly guest relation executives. Enjoy a refreshing welcome drink and cold towels and be escorted to your room which is kept ready for you on arrival.
Time to relax and unpack and explore the facilities and features of the resort spread
over 25 acres.
Attend your prefixed appointment with our in house Ayurveda doctor where you will be
briefed of the various ayurvedic procedures and fix the timings of your personalized
treatment over the next three days.
Morning ayurvedic session – Abhyangam – One Hour
This general body massage that uses traditional massage techniques and medicated herbal oils which will rejuvenate and relax the entire body by improving the circulation of vital life fluids and through discharge of waste materials.
1:00 PM
Lunch
5:00 PM
High tea at our traditional tea shop and enjoy the flavor of local tea and snacks served at Thattu Kada.
5:30 PM
Departure for sunset cruise on the Vembanad Lake with classical music and an un-spoilt
Sunset.
6:30 PM
Evening ayurvedic session – Steam Bath & Nasyam - 30 mins
This highly effective therapy eliminates toxins by stimulating sweat glands and by improving blood circulation. Nasyam involves introducing herbal medicines into the nasal pathway, which cleanses the sinus and nasal cavity. It also nourishes the sense organs above the neck.
7:30 PM
Dinner time and option of dining at Ettukettu which serves an international multi cuisine buffet or ala carte or dine at our Seafood restaurant The Vembanad.
After dinner take a leisurely walk and sit on the banks of the lake and enjoy the sounds of nature.
DAY 2:
6:30 AM - 7:30 AM
Yoga & meditation class by the poolside. Later enjoy a swim in the infinity pool and enjoy the scenery on the lake of the fishermen and the birds.
9:00 AM
Enjoy our lavish breakfast buffet spread at the Ettukettu and do not forget to relish the traditional Kerala breakfast delicacies which have been rated as one of the 10 best breakfasts of the world by the Nat Geo Traveler.
11:00
After breakfast time to yourself or try your hand at pottery or cane weaving or fishing in the canals.
Day II morning ayurvedic treatment - Pathrapotalaswedam – One Hour
Leaves and powders of medicinal herbs are fried in medicated oil, bundled in a muslin cloth and then applied over the body in a rhythmic manner. This massage is very useful in treating arthritis, muscular aches, inflammatory conditions etc.
1:00 PM
Lunch
3:00 PM
Day II evening ayurvedic session. Sirodhara – 30 Minutes.
In this treatment a steady stream of decoctions or lukewarm oil is made to flow over the forehead while giving gentle massage to the head. This is very useful relaxation and rejuvenation therapy for the mind and body, and is very effective in treating insomnia, mental tension related problems, and some skin problems.
5:00 PM
High tea at our traditional tea shop and enjoy the flavor of local tea and snacks served at Thattu Kada.
5:30 PM
Departure for sunset cruise on the Vembanad Lake with classical music and an un-spoilt
Sunset.
7:30 PM
Dinner time and option of dining at Ettukettu which serves an international multi cuisine buffet or ala carte or dine at our Seafood restaurant The Vembanad.
After dinner take a leisurely walk and sit on the banks of the lake and enjoy the sounds of nature.
DAY 3:
6:30 AM - 7:30 AM
Yoga & meditation class by the poolside. Later enjoy a swim in the infinity pool and enjoy the scenery on the lake of the fishermen and the birds.
9:00 AM
Enjoy our lavish breakfast buffet spread at the Ettukettu.
After breakfast at the resort you have the option of going on a 2 hour canal cruise. During the cruise you can enjoy the scenic beauty of the backwaters and the swaying palms and the gentle breeze across the Vembanad Lake. Try your hand at fishing and have the catch cooked for you by our chef.
Day III morning ayurvedic session Njavarakizhy - One Hour.
This treatment involves a massage with medicinal rice called Njavara, cooked with milk and herbs. It is tied into a muslin cloth bag and applied on the body. Helps relieve muscle wasting and weakness of body.
5:00 PM
High tea at our traditional tea shop and enjoy the flavor of local tea and snacks served at Thattu Kada.
5:30 PM
Day III evening ayurvedic session - Sirodhara – 30 Minutes.
In this treatment a steady stream of decoctions or lukewarm oil is made to flow over the forehead while giving gentle massage to the head. This is very useful relaxation and rejuvenation therapy for the mind and body, and is very effective in treating insomnia, mental tension related problems, and some skin problems.
7:30 PM
Dinner time and option of dining at Ettukettu which serves an international multi cuisine buffet or ala carte or dine at our Seafood restaurant The Vembanad.
After dinner take a leisurely walk and sit on the banks of the lake and enjoy the sounds of nature.
DAY 4:
6:30 AM - 7:30 AM
Yoga & meditation class by the poolside. Later enjoy a swim in the infinity pool and enjoy the scenery on the lake of the fishermen and the birds.
9:00 AM
Enjoy our lavish breakfast buffet spread at the Ettukettu
Get ready for Checkout.
7 days Ayurvedic Weight Reduction package includes the Luxury Pavillion accommodation for 6 nights, daily yoga or meditation classes buffet breakfast, buffet lunch, buffet dinner and 1 sunset cruise on the lake every day. Kumarakom Ayurvedic Resort Kerala is a Green Certified Ayurvedic Resort, this Certification is provided by the government of Kerala.
After arrival and relaxation, you will have your first scheduled appointment with the in house Ayurveda Doctor where you will be briefed of the various ayurvedic procedures and fix the timings of your personalized treatment over the next three days.
The yoga and meditation sessions in the morning are held between 6:30 to 7:30 near the infinity pool where you can enjoy fresh air and the scenerity of the Lake and the birds. The Yoga sessions are taught using the traditional principals of Hatha Yoga.
The ayurvedic rejuvenation package included 2 massages/treatments daily one scheduled in the morning and one in the evening. Abhyangam, Pathrapotalaswedam, Njavarakizhy which last for 1 hour are conducted in the morning as these are a bit more intensive in nature. Steam Bath & Nasyam, Sirodhara which last for 30 mins are conducted in the evening as they are less intensive. The details of each of the above Ayurvedic massage/treatments are provided below.
Abhyangam
This general body massage that uses traditional massage techniques and medicated herbal oils which will rejuvenate and relax the entire body by improving the circulation of vital life fluids and through discharge of waste materials.
Steam Bath & Nasyam
This highly effective therapy eliminates toxins by stimulating sweat glands and by improving blood circulation. Nasyam involves introducing herbal medicines into the nasal pathway, which cleanses the sinus and nasal cavity. It also nourishes the sense organs above the neck.
Pathrapotalaswedam
Leaves and powders of medicinal herbs are fried in medicated oil, bundled in a muslin cloth and then applied over the body in a rhythmic manner. This massage is very useful in treating arthritis, muscular aches, inflammatory conditions etc.
Shirodhara
In this treatment a steady stream of decoctions or lukewarm oil is made to flow over the forehead while giving gentle massage to the head. This is very useful relaxation and rejuvenation therapy for the mind and body, and is very effective in treating insomnia, mental tension related problems, and some skin problems.
Njavarakizhy
This treatment involves a massage with medicinal rice called Njavara, cooked with milk and herbs. It is tied into a muslin cloth bag and applied on the body. Helps relieve muscle wasting and weakness of body.
Kumarakom Lake Ayurvedic Luxury Resort provides various luxury accommodations which are a perfect blend of Kerala's traditional architectural and modern-day comforts. You have the option to choose accommodation with a lake view or the meandering pool view. You can choose a duplex villa or a villa with a private pool. Private pools are perfect for relaxing after the evening Ayurvedic massage.
The rooms, villas and suites at Kumarakom Lake Resort are a perfect blend of Kerala's traditional architectural charm with luxurious, modern comforts. Each is a careful reconstruction of manas, the 16th-century traditional homesteads of Kerala, with many such manas having been transplanted from their original locations and reassembled painstakingly by hand, plank by plank, tile by tile, to create the luxurious abodes at Kumarakom Lake Resort. The traditionally styled, luxuriously modern, open-roofed bathrooms set in small, aesthetically designed courtyards are a common feature to the villas and suites.
The Continental, Chinese, Mughlai, North Indian and traditional Kerala culinary delicacies at the Ettukettu are a gourmet’s delight, but the reigning speciality at this regal restaurant is the ethnic Kerala cuisine with a slew of fragrant spices lending the cuisine its very own flavour. Specialties served include Syrian Christian Duck Roast, Duck Curry, Karimeen Pollichathu, Karimeen Mappas, Appam, Thamarappam, Idiappams (string-hoppers), etc. Wide buffet spreads of various cuisines are also set here for breakfast, lunch and dinner.
BY AIR
Cochin International Airport (COK) is the most convenient airport, Kumarakom Lake Resort is a 74km drive from the airport.
BY TRAIN
Ernakulam Junction railway station (ERS) is the most convenient train station, Kumarakom Lake Resort is a 50km drive from the train station.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
