7 Days Panchakarma Detox Programme Mandrem, Goa

Book Your Place for a Full-Body Ayurvedic Detox. Experience the healing power of Ayurveda with a 7 day Panchakarma detox retreat at Nalanda Retreat in Goa. Guided by skilled therapists, you will undergo traditional treatments, yoga sessions and a nourishing diet to cleanse and rejuvenate your body. Set in a tranquil beachside location, this program supports immunity, improves digestion and promotes mental clarity. Ideal for those seeking a deep reset, the retreat offers a holistic approach to wellness. Book now to begin your journey toward balance and vitality.

7:30 AM: Refresh with daily coconut water.

7:45 AM: Join a Pranayama and meditation class tailored to group needs.

8:15 AM: Enjoy a yoga class on the beach or in the Yoga Shala, based on group preference.

10:00 AM: Savor a nutrient-rich brunch, available buffet-style or customized by a nutritionist.

11:00 AM - 4:00 PM: Free time for spa treatments or personal leisure activities.

4:00 PM: Participate in an optional group yoga class.

Sunset: Take a walk along the oceanfront.

7:00 PM: Relish a vegetarian dinner by the beach.

8:15 PM: Engage in group evening meditation, kirtan, chanting, or a bonfire.

Our Panchakarma Detox Programme is thoughtfully designed to cater to your individual wellness goals and preferences, ensuring a personalized experience that aligns with your lifestyle. Whether you're aiming for a rejuvenating reset or a comprehensive journey toward holistic health, our program offers flexible durations to enhance your experience without sacrificing depth.

For those seeking a meaningful detox experience, our 7 to 10-day program immerses you in the rich traditions of Ayurveda Panchakarma, combining detox therapies, dietary modifications, and restorative practices tailored to your needs. This duration allows for significant detoxification and rejuvenation, promoting balance within your body and mind.

For those committed to a more profound transformation, our extended 14 to 21-day program delves deeper into the principles of Ayurveda Panchakarma. This immersive experience encompasses a wide array of therapies and personalized guidance, fostering complete revitalization and wellness.

Throughout your stay, you'll engage in an array of Ayurvedic treatments designed to balance your doshas and restore harmony within. Each day includes enriching practices that promote relaxation, detoxification, and renewal of your spirit. Enjoy a nourishing culinary journey with daily meals that align with your health aspirations, all within the serene atmosphere of our wellness resort. No matter the duration you choose, every moment is crafted to leave you feeling refreshed, balanced, and rejuvenated.

Additional Information

Key Components:

Vamana (Therapeutic Emesis): Controlled vomiting to expel excess mucus and toxins from the stomach and upper respiratory tract.

Virechana (Purgation): Utilization of herbal laxatives to cleanse the intestines and eliminate accumulated toxins.

Basti (Enema Therapy): Herbal enemas administered to cleanse the colon and balance Vata dosha.

Nasya (Nasal Administration): Delivery of herbal oils or powders through the nasal passages to rejuvenate the head and neck area.

Raktamokshana (Bloodletting): Controlled removal of a small quantity of blood to purify it and eliminate toxins, used less commonly.

Benefits of Panchakarma:

Detoxification: Effectively removes accumulated toxins.

Rejuvenation: Enhances physical and mental well-being.

Balance: Restores harmony among the doshas (Vata, Pitta, Kapha).

Immune Support: Strengthens the immune system.

Discover the enchanting Chia Lounge, a stunning beachfront restaurant nestled in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest. 

Immerse yourself in the tranquil ambiance of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.

Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience. 

At Chia Lounge, we are passionate about promoting a healthy and mindful lifestyle. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring the freshness and organic quality of our produce.

If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.

Even if you are not staying at Nalanda Retreat, we warmly welcome you to join us for food and drinks at any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection waiting for you.

We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendor of Mandrem's beachfront. Come and experience a culinary journey that celebrates nature, wellness, and the beauty of Goa's shores.

Welcome to Chia Lounge, your beachfront haven in Mandrem, Goa!

The place is visited by yoga lovers and travelers across the world for its natural beauty, perfect summer climate, and spiritual history. Our Goa-based yoga studio is located in picturesque Arambol, a sleepy village in North Goa with gorgeous beaches and warm culture.

Places are limited so please book early to avoid disappointment.