7 Days Yoga Retreat with a Ayurveda Massage

This yoga retreat comes with a distinctive lifestyle, immerse yourself in an environment where you can focus and make a commitment to your health by deepening your yoga practice and connecting with nature by living right at the beach, enjoy breath-taking views and soul-satisfying yoga. Feel yourself move closer to a new way of being and be supported in the most amazing ways. Come and create this dramatic shift in your life! It’s time to focus on wellness and discover the benefits of yoga and practice in a unique environment along with yummy yogi style food and a very caring and safe environment. The Shivoham Yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.

6:00 am – 7:00 am

 –  Shatkarma / Mantra Chanting

7:00 am – 8:45 am

 –  Pranayama & Vinyasa Flow

9:00 am – 10:00 am

 –  Breakfast

10:30 am – 11:30pm

 –  Anatomy/ Hands on Adjustment / Yoga Therapy

12:00 pm – 1:00 pm

 –  Philosophy – Yoga Philosophy

1:00 pm – 2:00 pm

 –   Lunch

2:00 pm – 3:00 pm

 –   Karma Yoga / Painting / Bhakti Yoga

3:00pm – 4:15pm

 –   Alignment / Workshops /Acro Yoga

4:30pm – 5:45PM

 –   Ashtanga Vinyasa – Primary Series, Intermediate Series

6:00pm – 7:00PM

 –   Mediation / Yoga Nidra

7:30pm – 8:30PM

 –   Dinne

This yoga retreat comes with a distinctive lifestyle, immerse yourself in an environment where you can focus and make a commitment to your health by deepening your yoga practice and connecting with nature by living right at the beach, enjoy breath-taking views and soul-satisfying yoga.

Feel yourself move closer to a new way of being and be supported in the most amazing ways. Come and create this dramatic shift in your life! It’s time to focus on wellness and discover the benefits of yoga and practice in a unique environment along with yummy yogi style food and a very caring and safe environment.

Yoga Retreat in Goa:-

Best Yoga Alliance Certified Yoga School in Goa, India

• Yogic Food
• 1 Ayurveda Massage 
• Peaceful & Nature environment
• Daily Beginner to Advanced Yoga Classes
• Learn from Knowledgeable Yoga practitioner

Yoga Retreat includes:-

Learn from the good knowledgeable Gurus.

• Ashtanga Yoga
• Vinyasa Yoga
• Hatha Yoga
• Pranayama & Meditation

Standard Of Conduct (Rules):-

• Use respectful language free from profanity, cursing, swearing, vulgarity, insults, abusive or crude language, and verbal threats.
• Maintain silence after evening meditation until the following morning meditation and during meals.
• Use mobile phones and other communication devices only in breaks.
• Attendance and full participation in the scheduled classes is mandatory. If for any reason you must be absent from any part of the daily schedule, a written notice must be submitted to the teacher. Absence without permission from classes may result in dismissal from the course.
• Dress code: men and women can wear yoga pants, shorts, tank tops, etc. during asana class, but for other classes make sure you are covered appropriately to respect the Indian Culture.
• Observance of the ashram dress code should always be maintained including during yoga lecture classes or swimming in the nearby lake, pond or river. Nudity is forbidden.
• Karma Yoga is an integral part of the course. It is a very practical approach to help eliminate egoistic and selfish tendencies. Students should expect to perform at least one hour of karma yoga daily.
• Inappropriate Conduct
• Make false statements about others with malice or publicly disclose another’s private information.
• To play very loud, or offensive music in the Ashram. Any music played should be of sattvic nature and not disturb others.
• Smoking, alcohol, non-prescription drugs, eating meat, fish, eggs, are not allowed in the ashram (Smoking can be done in smoking area)
• Photography and video filming are not allowed during sadhana (spiritual practice) times i.e. meditation, Satsang, asana class, lectures, and rituals as well as in the temple areas and during meals. This is to maintain a tranquil and protected environment for all. Exceptions will be announced by the director for special occasions.
• Shivoham Yoga disapproves of and condemns any form of harassment directed at guests, staff or visitors. Specifically, no harassment, proposals or innuendos with a sexual connotation will be tolerated during any program or activity organized by Shivoham Yoga. Guests participating in such programs are accordingly made aware of this policy and invited to apply it in their personal behavior whilst on our premises. Any guest who thinks she (he) may be the victim of unsolicited advances or any other form of sexual harassment is asked to notify a senior Teacher immediately in order for corrective action to be undertaken without delay. Complaints made to a senior Teacher or director will be treated confidentially and the alleged violator or any third party will not be advised of the complainant’s identity without the latter’s consent.
• The institute does not accept responsibility for guests’ belongings. Students are requested to keep their belongings in their rooms, locks will be provided.

At our restaurant you will find a wide variety of exquisite vegetarian food, with the taste and spice of Indian cuisine. All our food is handled with love, care and cleanliness, our vegetables and fruits are washed with filtered water, and every dish represents the passion we feel for food. Please note that we do not offer any non-vegetarian food (including eggs). Please inform us of any dietary requirements when you arrive. See below a sample of our menu: BREAKFAST: Oats porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, and one traditional Indian breakfast, different every day. LUNCH: Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, and more. DINNER: We close our day with delicious traditional Indian food, along with healthy salads and healthy soups TEA BREAKS: You will enjoy herbal or masala tea, twice a day. FILTERED WATER: There is unlimited free filtered water available all the time.