8, 11, 15, 22 and 29 Days Stress Management Package

Mental health, depression and stress & anxiety are complicated, pervasive problems that a number of people globally struggle with. At Naturoville, we recognize that mental health and stability are directly related to our bodies. Our Depression & Stress Treatments aim at empowering our guests with the tools they need to boost and sustain their mental health through addressing the imbalances in bodily energies.

Depression and stress are a staple diet of the modern-day lifestyle. Over 350 million people from all age groups across the world suffer from depression or stress-related disorders. Depression can be defined as the state of unhappiness caused due to a lack of awareness about one’s inner self. While headaches and erratic mood swings remain some of the most common symptoms, high-stress levels and depression for a prolonged time could result in chronic illnesses and serious disorders.

Ayurveda underlines imbalances in your Tridoshas as one of the reasons for stress levels and depression. By focusing on finding your dosha type and eradicating the imbalance, you could significantly improve stress levels and depression from your routine. While balance in Vata (dosha) can lead to mental instability, fear and insomnia problems, Kapha (dosha) and Pitta (dosha) imbalances give rise to lethargy, depression and irritation respectively.

Under Ayurveda, there are several therapies and sessions that work towards cleansing the body and system from all sorts of stress and depression causing toxins in a healthy manner. Most of the allopathic treatments often result in strong side effects or temporary results but Ayurveda focuses on all aspects behind one’s stress levels and applies multiple treatments in a natural way to remove the root cause, thus giving a long-lasting and harmless result.

At NaturOville, our depression & stress program ensures a healthy boost to your body and nervous system, thereby resulting in significantly reduced/healed stress and depression levels. Our experts carefully select a combination of therapies and activities for your schedule during the stay and offer that perfect relaxing environment that would help you feel refreshed and strong to cope with stress levels back home.

The tranquil environment provided by the Himalayas spread around and the pristine natural beauty of the retreat provides that perfect boost to your senses and enhances the treatment’s effect.

According to Ayurveda stress management cause ojas i.e. loss of immunity which increases the chances for human body to adapt more disease. In Ayurveda we use oil therapies to calm down the mind by pacifying air and fire. Oil is heavy so it reduces fire.

6:00 AM - Wake up, Herbal Tea with lemon, Brisk walk for 30 mins, Normal walk for 30 mins
7:00 AM - Yoga class
8:15 AM - Breakfast
9:30 AM - Therapy Session
11:00 AM - Meditation
11:45 AM - Counselling session with doctors
12:30 PM - Wellness Lunch
1:30 PM - Walk for 30 mins
2:00 PM - Therapy Session
3:30 PM - Seasonal cut fruits in room
4:15 PM - Cycling for 30 mins
5:30 PM - Yoga class
6:30 PM - Walk for 30 mins
7:00 PM - Wellness Dinner
8:00 PM - Post Dinner Walk
9:00 PM - Health Drink
10:00 PM - Bed Time

Naturoville Wellness offers holistic stress management integrating Ayurveda and yoga practices for overall well-being. We understand the profound impact of depression, anxiety, and stress on individuals' lives. Our Depression/Anxiety/Stress Management Program, known as Manasa Chikitsa, is dedicated to holistic mental health care, blending Ayurvedic wisdom with naturopathic techniques to restore balance, promote relaxation, and improve overall mental resilience.

• Lifestyle Correction : Assisting in the modification of daily habits to support mental well-being.
• Promotes Relaxation : Utilizing various therapies to induce a deep state of relaxation and reduce mental stress.
• Improves Sleep : Addressing sleep disturbances and promoting restorative sleep through natural remedies.
• Manages Stress Levels : Offering tools and practices to effectively manage and reduce stress.
• Improves Posture : Incorporating physical activities that enhance posture and contribute to mental and physical balance.

A delight for any healthy food lover, Prana offers a multi-cuisine menu with ayurvedic ingredients, made by expert chefs. A sophisticated and well-lit ambiance with a gorgeous view makes every meal a sheer delight.

Guests undergoing special treatments can request for special Ayurvedic dietary routine suggested by the nutrition experts at Naturoville

A proper diet that includes organic and naturally produced food is powerful enough to transform our body and mind. At our wellness retreat in Rishikesh, we emphasise on the power of a proper diet.

The food here, at our Rishikesh restaurant, is prepared with the utmost care by our specialised chefs for our guests to relish on.

Places are limited so please book early to avoid disappointment.