8 and 15 Days Ayurvedic PCOS Treatment Program Bangalore, India

Ayurveda Treatment for PCOS

PCOS/ PCOD (Polycystic Ovarian syndrome) is one of the most common female endocrine hormonal disorders, affecting up to 20% of women in their reproductive age, which leads to primary or secondary infertility. PCOS in Ayurveda was correlated with Aarthava Kshaya.

PCOD is a condition in which the ovaries produce high amounts of androgens (male hormones), particularly testosterone resulting in high levels of luteinizing hormone (LH) and low levels of follicle-stimulating hormone (FSH)  prevents follicles from producing a mature egg leading to anovulatory cycles and irregular menstruation.

Causes of PCOS/PCOD

The exact cause of PCOS/PCOD is unknown but it may be relating to abnormal hormone levels.

• Resistance to insulin
• Hormone imbalance
• Genetics
• High levels of androgens
• Increased levels of inflammation

Symptoms of PCOS/PCOD

• When menstrual cycles are irregular (Less than 9 cycles per year)
• Scanty bleeding or heavy flow
• Weight gain or difficulty to lose weight
• Excessive hair growth on the face
• Acne on face and back
• Thinning of scalp Hair
• Thick or pigmentation of skin on neck
• Irritability or depression

Secondary Disorders Developing Due to PCOS 

• Obesity
• Infertility and Miscarriage
• High blood pressure
• Dyslipidaemia (high level of blood cholesterol)
• Insulin resistance or type 2 diabetes
• Thyroid disorders

PCOS Treatment in Ayurveda

PCOS needs early diagnosis and long term management for avoiding long term complications.PCOS treatment in  Ayurveda recommends Virechana (Detoxification), Nasya, Shirodhara  and uttarbasti for PCOD along with Diet and lifestyle modification. Shathayu Ayurveda has a very systematic approach in treating the disease; we plan a customized treatment for each individual which is specific to their symptoms.

• Weight loss in PCOD – Loosing just 5-10% of the weight helps to develop regular menstrual cycles.
• Restoration of regular menstruation – by treating scanty blood loss, thin endometrium
• Restoration of fertility – focusing on regular ovulation and AMH levels
• Treatment of hirsutism, hair fall & acne – therapies to combat skin and hair issues
• Lowering of serum insulin levels – restoring normal hormonal levels

Ayurveda Medicine for PCOS is given for  minimum 6 cycles to 12 menstrual cycles  along with guidance on diet and exercise 

Diet recommendation for PCOD

• Avoid all sugary foods and artificial sweeteners.
• Reduce salt intake during menstruation
• Increase the consumption of fruit & vegetables.
• Choose whole grains, which contain all parts of the grain.
• Non-vegetarians take Protein foods such as fresh fish, organic chicken, organic eggs whole grains and legumes should be eaten to balance your blood glucose levels.
• Limit the intake of saturated fats that are found in red meat, chicken, commercially prepared snack foods and deep fried food.

Lifestyle Recommendations for PCOS

• Manage stress and anxiety. Reducing stress can help balance your hormones.
• Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily.
• Perform  moderate exercise of 45 min daily
• Practice alternate Nasal breathing – Pranayama

PCOS/ PCOD (Polycystic Ovarian syndrome) is one of the most common female endocrine hormonal disorders, affecting up to 20% of women in their reproductive age, which leads to primary or secondary infertility. PCOS in Ayurveda was correlated with Aarthava Kshaya.

PCOD is a condition in which the ovaries produce high amounts of androgens (male hormones), particularly testosterone resulting in high levels of luteinizing hormone (LH) and low levels of follicle-stimulating hormone (FSH)  prevents follicles from producing a mature egg leading to anovulatory cycles and irregular menstruation.

• Satwik breakfast lunch and dinner
• Unlimited supply of herbal-water
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

At Shathayu Ayurveda Yoga Retreat

• We have developed novel methods of assessing health by combining the concepts of traditional knowledge of Ayurveda and the present day biomedicine in a scientific way.
• We offer multitude physical treatments/therapies from an array of holistic healthcare streams such as Ayurveda, Yoga and Naturopathy.
• All therapies are designed based on individual specific, ailment specific and seasonal specific that adheres to the classical methods of treatment suitably innovated for ultimate efficacy as well as comfort.
• Along with Customized and professional service we offer specialized satwik diet. The menu is recommended considering the health conditions monitored and designed by doctors.
• Strict adherence to scientific Ayurvedic principles and Yoga practice.

Shathayu Ayurveda Yoga Retreat would be your ideal place to discover health and wellness.

Places are limited so please book early to avoid disappointment.