Recenter over eight unhurried days on Kerala’s quiet Nattika Beach. Mornings build alignment-based strength and mobility with breath-led asana; midday offers workshops on props, modifications, and safe sequencing; afternoons are open for sea air, spa time, or rest. Evenings close with restorative or yin and guided relaxation to support deep sleep. Meals are fresh, sattvic, and easy to digest so energy stays steady. Patient teachers offer options for all levels, and you’ll leave with a realistic home routine.
Daily Yoga Programs at The Nattika Beach Ayurveda Resort
06:00 AM to 06:30 AM – Meditation (30 minutes)
(Chakra Meditation with Om Chanting, Antar Mouna)
06:30 AM to 07:30 AM – Progressive Yoga Session (60 minutes)
Asanas
Sun Salutation with Mantra up to 6 rounds
Relaxation Techniques
Pranayama
Recommended Asanas:
Tadasana, Vyagrasana, TriyakTadasana, ShashankBujangasana, Kati Chakrasana, Kandasana, Shashankasana, Marjari Asana, EkaPadaPranamasana.
07:45 AM to 08:45 AM – Wellness Yoga Session (60 minutes)
Joint movements and Asanas
Sun Salutation with Mantra up to 3 rounds
Relaxation Techniques
Pranayama
Recommended Asanas:
Janu Chakra, HastaUttanasana, PoornaTitali, UthanaPadasana, Skanda Chakra, SuptaPawanMuktaasana, GreevaSanchalana, ArdhaShalabhasana, PadaHastasthUttanasana, Bhujangasana.
10:30 AM to 11:30 PM – Yogandria, Interactive Session and Yoga Lecture
Yogandria (Every Sunday, Tuesday and Thursday):
Yogandria is a systematic method of inducing complete physical, mental and emotional relaxation. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is an efficient and effective form of psychic and physiological rest.
Interactive Session (Every Monday, Wednesday and Friday):
This is an open discussion between the wellness guests and yoga masters. With this, the yoga masters will be able to guide you to opt for the most suitable yoga sessions or postures to practice in accordance with your convenience also.
Yoga Lecture (Every Saturday):
It is a subject-oriented class based on yoga. These lectures can definitely give you more insight about yoga and its importance in our daily life!
04:30 PM to 05:30 PM – Wellness Yoga Session (60 minutes)
Same as the Wellness Yoga session from 07:45 AM to 08:45 AM.
05:30 PM to 06:00 PM – Meditation, Mantra Chanting and Pranayama
Meditation (On Mondays and Thursdays):
Generally practiced meditations at the Yoga center are Om meditation and Ajapajapa. It is largely a spiritual practice that leads to a deeper level of relaxation. It helps to reduce anxiety and build self-confidence.
Mantra Chanting (On Tuesdays and Saturdays):
Mantra is simply termed for a powerful sound vibration. The regular chanting of mantra will take you on a spiritual journey to greater happiness and positivity. It brings positive energy and cleanses your aura.
Pranayama (On Wednesdays and Fridays):
Pranayama is generally defined as breath control. It is not just a breathing exercise aimed at extra oxygen into lungs, but also utilizes breathing to influence the flow of prana (breath) in the nadis (energy channels) of the energy body.
There will not be any session on Sundays from 05:30 PM to 06:00 PM.
Please remember to carry your pool towel with you while coming for yoga sessions.
Yoga Nidra (Every Sunday, Tuesday and Thursday): Yoganidra in Kerala is a systematic method of inducing complete physical, mental and emotional relaxation, often practiced in Ayurveda and yoga retreats for deeper rest.
Interactive Sessions (Every Monday, Wednesday and Friday): With this open discussion, the yoga teachers will be able to guide you to opt for the most suitable yoga sessions and posture for you.
Yoga Lecture (Every Saturday): It is a subject oriented class based on yoga. These weekly lectures offer deeper insight into yoga for stress relief, its philosophy, and its importance in holistic wellness.
Meditation (On Monday and Thursday): Meditation is largely a a spiritual yoga practice that promotes a deeper level of relaxation, often included in yoga and meditation retreats.
Mantra Chanting (On Tuesday and Saturday): Mantras are powerful sound vibrations. The regular chanting of mantras will take you on a spiritual journey that brings positive energy and cleanses your aura.
Pranayama (On Wednesday and Friday): Pranayama techniques, a key part of traditional yoga practices, involve breath control to influence the flow of prana (breath) in the nadis (energy channels) of the body.
By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Nattika Beach Ayurveda Resort is a 62 km drive from the airport.
By Train
Thrissur railway station (TCR), would be the train station to book your ticket if you are arriving by train. The Nattika Beach Ayurveda Resort is a 24 km drive from the train station.
By Road
Near Nikita Beach in Thrissur.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
