8 Days Health and Wellness Retreat in Girona, Spain

Recenter over eight unhurried days in a supportive setting near Girona. Mornings open with accessible yoga and breath practice to build gentle strength and clear focus. Midday you’ll have time for optional spa sessions, pool or beach walks, and quiet reading. Short coaching moments share practical habits—hydration, meal timing, movement snacks, and an evening wind down—for calmer days at home. Evenings favor restorative practice, guided relaxation, and screen light routines to improve sleep quality. Meals are fresh and balanced with a Mediterranean lean to keep digestion easy and energy steady. Suitable for beginners and regular practitioners who want clear guidance without overwhelm. Share your preferred dates and room type and the team will confirm availability.

High season hours: 11:00 a.m. – 11:00 p.m.

The Romans began their entry into the Iberian Peninsula through the Empordà. They realised that the Costa Brava offered an excellent quality of life, so they did not hesitate to settle here. The discovery of this ancient world immerses the visitor in the roots of the history of these lands. According to all references, the Roman town, known as CIUTAT DE PALOL, began its activity around the 1st century BC and survived until the end of Romanisation, in the 6th century AD. Aparthotel Ciutat de Palol invites you to relive the Roman experiences with our treatments and aromas.

Body massage with a pleasant, firm and progressive pressure on the points where stress and tension accumulate. It brings greater vitality, balance and well-being.

Body massage with slow, leisurely and long movements, which accompany the body in letting go until complete relaxation, releasing accumulated stress and tension.

To relax and decontract the muscles. It improves circulation, brings lightness to the legs and relieves tension in the back.

Relaxing massage fusing various alternative therapy techniques that provide a comprehensive psycho-bio-energetic restructuring at all levels.
We manage to free the mind of thoughts, releasing emotional burdens that block us. It improves our state of mind and allows us to regain wellbeing and harmony by feeling inner peace.

Savour our exclusive breakfast buffet, tuck into a healthy salad for lunch or order a dinner for the kids after a day exploring the Caminos de Ronda trails. A smorgasbord of culinary services that fit in perfectly with you and your family’s needs, with quality ingredients and dishes.

Bar
Enjoy any of our dishes or refresh yourself with one of our delicious sangrias on our terrace after a day at the beach.

Restaurant and terrace
With spectacular views of the pool and the gardens, here you can tuck into a varied menu, sip on a cocktail, kick back with a sunset glass of cava or enjoy a leisurely dinner on a balmy summer evening. We serve magnificent Mediterranean cuisine made with the best local sourced produce.

Ciutat de Palol is a Mediterranean-style wellness and leisure haven located in the heart of Costa Brava, just a short stroll from the sea and the charming Platja d’Aro. Surrounded by pine forests and coastal gardens, the property offers stylish apartments designed for comfort, privacy, and natural light. Guests can unwind at the outdoor pool, indulge in spa services, or explore walking trails that connect the resort with the beach and nearby coves. A well-equipped wellness zone offers massages, fitness sessions, and seasonal activities promoting relaxation and vitality. Ideal for couples and families seeking wellness-focused holidays with the flexibility of self-catering, Ciutat de Palol blends convenience with coastal charm in one of Spain’s most scenic coastal destinations.

Places are limited so please book early to avoid disappointment.