Honor your body with eight days that target tension and overuse. Expect abhyanga oil work, herbal poultice as indicated, and steam to soften tight tissue. Mobility and stretching sessions focus on neck, shoulders, hips, and back with safe progressions. Breath training calms the system so release lasts. Coaching covers posture refreshers, desk setup, and simple self massage so you maintain ease after the retreat.
We are excited to launch the Muscular Ease package at VILEEN, designed for individuals seeking relief from muscle tension and stress. This package benefits athletes for recovery, office workers to alleviate stiffness, the elderly to enhance mobility, and those with chronic pain or stress. Using a combination of Ayurvedic and Western techniques, along with yoga, Muscular Ease promotes faster recovery, pain relief, and improved flexibility. Whether you're looking for post-workout relaxation or relief from daily tension, this package offers a holistic approach to muscular health and overall well-being.
Actual number and timings of therapies, sessions and consultations will vary depending on overall treatment prescribed
The Wellness Programme consists of Ayurvedic therapies, western treatments, and Yoga and meditation. Based on the assessment by the Wellness Expert, modifications can be made as per requirements to achieve programme goals.
The wellness cuisine menu and programme as decided by the Wellness Expert are mandatory for the participants. Any additional orders from the a-la-carte cuisine or spa menu will be chargeable.
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Our Luxury Suite, with 900 sq. ft. of pure opulence, can house up to 4 guests. A Private Plunge Bathtub in the balcony overlooks breathtakin...
Our capacious Signature Family Suite covers an area of 1,000 sq ft. and houses up to 6 occupants. A plunge bathtub with a serene view and a...
The philosophy of Ayurveda has been deeply rooted in the traditions and culture of India for several thousands of years. It revolves around the theory that human beings are all made of different types of energies and the balance between these energies results in our physical, mental and emotional well-being. Ayurveda uses a broad and effective systems-based three-way classification of physiological functions, called doshas: Vata, Pitta and Kapha doshas. Balanced doshas result in good health while imbalances in dosha functions create a contrary effect. In this context, each food may suppress or boost functions belonging to one or more doshas, thereby influencing important aspects of the overall physiology
At Avaana on the Cliff, we will help you tread the world of Ayurveda and food with ease and simplicity. Immense research has gone into curating the menu of Avaana. All the ingredients rated highly by Ayurveda are used in our everyday menus, from fresh turmeric to ash gourd to beetroot to millets. The food served is fresh and homemade, using ingredients rated highly by Ayurveda. Several of our dishes are served in Kansa (Bronze) service ware that has tremendous immunity boosting and other health benefits.
Under each dish in the buffet spreads, guests will find its suitability for each dosha mentioned. The doshas are indicated with these distinguishable icons.
Our in-house spa and Ayurveda specialists help our guests understand the benefits of each of the preparations and which ones are best for them.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
Air Conditioner
Bar
Family friendly
Included Breakfast
Laundry
No Pets
Parking
Spa
Swimming Pool
Wi-Fi
Places are limited so please book early to avoid disappointment.
