Follow Nattika’s whole-person approach: an Ayurvedic consultation sets your plan, then days balance warm oil therapies and steam with gentle yoga, breath training, and meditation to quiet the nervous system. Nutrition guidance favors light, seasonal meals and simple timing you can keep at home. Evenings are screen-light with guided relaxation for deeper sleep. The palm-lined beach and gardens add nature time between sessions so changes feel sustainable.
Daily Yoga Programs at The Nattika Beach Ayurveda Resort
06:00 AM to 06:30 AM – Meditation (30 minutes)
(Chakra Meditation with Om Chanting, Antar Mouna)
06:30 AM to 07:30 AM – Progressive Yoga Session (60 minutes)
Asanas
Sun Salutation with Mantra up to 6 rounds
Relaxation Techniques
Pranayama
Recommended Asanas:
Tadasana, Vyagrasana, TriyakTadasana, ShashankBujangasana, Kati Chakrasana, Kandasana, Shashankasana, Marjari Asana, EkaPadaPranamasana.
07:45 AM to 08:45 AM – Wellness Yoga Session (60 minutes)
Joint movements and Asanas
Sun Salutation with Mantra up to 3 rounds
Relaxation Techniques
Pranayama
Recommended Asanas:
Janu Chakra, HastaUttanasana, PoornaTitali, UthanaPadasana, Skanda Chakra, SuptaPawanMuktaasana, GreevaSanchalana, ArdhaShalabhasana, PadaHastasthUttanasana, Bhujangasana.
10:30 AM to 11:30 PM – Yogandria, Interactive Session and Yoga Lecture
Yogandria (Every Sunday, Tuesday and Thursday):
Yogandria is a systematic method of inducing complete physical, mental and emotional relaxation. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is an efficient and effective form of psychic and physiological rest.
Interactive Session (Every Monday, Wednesday and Friday):
This is an open discussion between the wellness guests and yoga masters. With this, the yoga masters will be able to guide you to opt for the most suitable yoga sessions or postures to practice in accordance with your convenience also.
Yoga Lecture (Every Saturday):
It is a subject-oriented class based on yoga. These lectures can definitely give you more insight about yoga and its importance in our daily life!
04:30 PM to 05:30 PM – Wellness Yoga Session (60 minutes)
Same as the Wellness Yoga session from 07:45 AM to 08:45 AM.
05:30 PM to 06:00 PM – Meditation, Mantra Chanting and Pranayama
Meditation (On Mondays and Thursdays):
Generally practiced meditations at the Yoga center are Om meditation and Ajapajapa. It is largely a spiritual practice that leads to a deeper level of relaxation. It helps to reduce anxiety and build self-confidence.
Mantra Chanting (On Tuesdays and Saturdays):
Mantra is simply termed for a powerful sound vibration. The regular chanting of mantra will take you on a spiritual journey to greater happiness and positivity. It brings positive energy and cleanses your aura.
Pranayama (On Wednesdays and Fridays):
Pranayama is generally defined as breath control. It is not just a breathing exercise aimed at extra oxygen into lungs, but also utilizes breathing to influence the flow of prana (breath) in the nadis (energy channels) of the energy body.
There will not be any session on Sundays from 05:30 PM to 06:00 PM.
Please remember to carry your pool towel with you while coming for yoga sessions.
Our treatments are planned focusing on the Shodana (Body Purification), Shamana (Pacification), and Rasayana (Rejuvenation) type of management motioned in the Ayurveda classics.
SHODANA CHIKILSA (Body Purification Therapy): Due to our food habits, daily routines, climatic variations etc, toxins get accumulated inside the body and it leads to the imbalance of the tridosha. To get rid of these toxins, Ayurvedic Body Purification therapies are proposed by doing Snehanakarma, Swedanakarma, Panchakarma Detox to attain proper balance of dosha.
SHAMANA CHIKILSA (Pacification Therapy): This therapy can be done after Shodana therapy, and also directly when there is less vitiation of dosha or when the person is not fit to undergo the purification therapy. Various treatment measures and herbal medications are used internally and externally to correct the derangement of dosha.
RASAYANA (Rejuvenation Therapy): The various cells and tissues of the body undergo changes as age advances. it is very necessary to rejuvenate the body systems for a better harmony of health. Aimed at achieving this goal, the doctors plan various treatments to rejuvenate your body through Ayurveda Rejuvenation Therapy.
Different stages of Ayurveda treatments:
The main purification therapies are often preceded by a preparatory phase (poorva karma) which includes administration of medicated ghee and other medicines along with different external therapies.
This is followed by the main cleaning therapy (pradhana karma).
After the main cleaning therapy there will be an aftercare (paschat karma) which is followed for the gradual buildup of digestive power, energy and restoration of doshas in a balanced state. This includes special treatments and regulations in diet, activities and medicines.
This cycle may be repeated several times according to the conditions and progress in symptoms. In Ayurveda, diet and activity regulation is considered equally important as medicines and therapies. The entire treatment is overseen by special diets, yoga and exercises specific to the body nature, climate and imbalance.
By Plane
Cochin International Airport (COK) would be the closest most convenient airport. The Nattika Beach Ayurveda Resort is a 62 km drive from the airport.
By Train
Thrissur railway station (TCR), would be the train station to book your ticket if you are arriving by train. The Nattika Beach Ayurveda Resort is a 24 km drive from the train station.
By Road
Near Nikita Beach in Thrissur.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
