8 Days Yoga Therapy & Naturopathy Retreat Bangalore, India

8 Days Yoga & Naturopathy Retreat is organized by Shathayu Ayurveda Bangalore.  Shathayu Ayurveda is located in a dreamlike setting surrounded by hills on 3 sides and overlooking a lake on the other. The therapy sessions include Breathing Exercises (Pranayama), Physical Postures (Asana), Meditation and Guided relaxation. Some of the things you might experience in this yoga therapy retreat are

• 3 Sessions of Naturopathy Treatments (60 mins each)
• Daily Yoga and Meditation Classes to ease your mind and soul
• Satwik breakfast, lunch and dinner

Yoga therapy, a modern phenomenon which has been influenced by the ancient Indian practice of yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.

Both the meditative and the exercise components of yoga have been researched for specific and non-specific health benefits. It has been studied as an intervention for many conditions, including back pain, stress, and depression.

A Therapy session will most likely include the following components:

• Breathing Exercises (Pranayama): The therapist will guide the client through a series
  of breathing exercises ranging from energizing breaths to balancing breaths.
• Physical Postures (Asana): The therapist will teach the client in treatment inappropriate yoga poses that address problem areas.
• Meditation: Relaxation and mindfulness are the focus of meditation when it is
  combined with yoga poses.
• Guided Relaxation: The yoga therapist attempts to calm the body and mind by
  providing a guided visualization& relaxation intended to bring inner peace and
  relaxed body mind and soul.

Yoga therapy has a strong success rate in the following disease and disorder.

• Musculoskeletal Disorder
• Cardiac Rehabilitation
• Cardio Vascular Disorder
• Endocrine disorders
• Digestive Problems
• Gynecological Disorders
• Lifestyle Disorders

• Satwik breakfast lunch and dinner
• Unlimited supply of herbal-water
• Traditional tea/coffee snacks every evening
• Traditional welcome drink on arrival

Shathayu Ayurveda Yoga Retreat in Bangalore is designed as per international standards without compromising on the environmental aspect. The retreat enjoys closeness with a four hundred old Thinmaraya Swamy (Balaji) Temple. As per the prevailing folklore, the cave formation at the temple’s base is believed to be Gautam Maharishi’s meditation spot.

Shathayu Ayurveda Yoga Retreat Bangalore is an offshoot of Shathayu Ayurveda Clinic, which has been in existence for 117 years. The clinic was started by Vidya Ratna Ramayya Swamy and had the privilege of treating the Royal Court of Nizam. The Ayurveda Yoga Retreat is based on the maxim of Heal together, live fuller – a philosophy that percolates through all its initiatives. Every program at the retreat is designed to encompass the physical, social, mental, spiritual, and lifestyle dimensions of well-being.

The centre is well furnished with a yoga hall and a treatment block, where one can take advantage of beneficial Ayurvedic, Naturopathy treatments along with the yoga practice. It is also surrounded by a hill and lake; thereby providing captivating views of nature till an eye can see. Shathayu Ayurveda Yoga Retreat believes in serving meals made using fresh seasonal produce. The retreat ensures that vegan palate is also catered to by offering meals in vegan options. The centre provides various packages specifically designed for ailments and concerns such as infertility, pain management, diabetes control, and more. Besides making a name for itself in India, it has carved out a niche for itself in Houston, Texas (USA) and Perth (Australia).

At Shathayu Ayurveda Yoga Retreat

• We have developed novel methods of assessing health by combining the concepts of traditional knowledge of Ayurveda and the present day biomedicine in a scientific way.
• We offer multitude physical treatments/therapies from an array of holistic healthcare streams such as Ayurveda, Yoga and Naturopathy.
• All therapies are designed based on individual specific, ailment specific and seasonal specific that adheres to the classical methods of treatment suitably innovated for ultimate efficacy as well as comfort.
• Along with Customized and professional service we offer specialized satwik diet. The menu is recommended considering the health conditions monitored and designed by doctors.
• Strict adherence to scientific Ayurvedic principles and Yoga practice.

Shathayu Ayurveda Yoga Retreat would be your ideal place to discover health and wellness.

Places are limited so please book early to avoid disappointment.