We take a holistic approach to wellness that centers around your needs.
Our wellness programs seek to address your individual goals be it to detox, pamper, de-stress, manage your weight, change your lifestyle, indulge in either yoga or pilates, or simply enjoy a meaningful holiday. With 22 different programs across 15 categories, you will be spoilt for choice!
Our unique approach blends effective exercise programs with healing emotional therapies, pampering spa treatments, detox protocols, and wholesome cuisine to transform you.
Kick start a healthier lifestyle as we invite you to push your boundaries and step into a new you!
07:00 First MLD detox drink at the pool juice bar
08:00 Meditation and pranayama session (optional)
08:30 Detox yoga class (Tuesday, Thursday, and Saturday - optional)
09:00 First good green stuff shot at the pool juice bar
10:00 Colon hydrotherapy session at the detox center or detox massage at the spa center
11:00 Second MLD detox drink at the pool juice bar
13:00 Light detox meal at the Love Kitchen
15:00 Massage or other healing therapy
16:30 Yoga class
17:00 Second good green stuff shot at the pool juice bar
19:00 Light detox meal at the Love Kitchen
RETREATS BY ABSOLUTE SANCTUARY offer 3 genres of Retreats for those wanting to embark on a wellness journey amidst a community of like-minded individuals. Scheduled throughout the year, these fixed date retreats promise a fun, interactive and immersive experience.
Themed Retreats
Specially curated wellness retreats run by Absolute Sanctuary’s team of instructors and wellness specialists, each highlighting the signature essences of the resort such as a Yoga & Pilates retreat, Women’s Empowerment Retreat, Pilates Immersion and a Heart Opening Retreat.
Let our experienced team of professions guide you through this detox program a simple and effective tool for health and is suitable for first-timers. Various forms of detox have been used for centuries.
This detox retreat offers a mix of colon hydrotherapy sessions, manual lymphatic drainage massage, Detox drinks and meals, herbal supplements, and supportive therapies that provide the foundations to enhance the body’s ability to eliminate toxins and support you emotionally.
Our belief is that no one program fits all and therefore we have created 4 different types of detox programs suited for those who want to cleanse and revitalize.
Our trained staff will be available throughout your program to answer any questions you may have and as always, if you suffer from any medical condition, it is advisable to consult a medical practitioner before beginning any fasting or detox program.
This retreat program includes colon hydrotherapy, an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. An effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built-up gas and mucous in the body.
At Absolute Sanctuary, we use U.S. FDA-style colonic hydrotherapy tables which are 100% hygienic, extremely comfortable, and easy to use. Our colon hydrotherapy beds are custom-made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness, and safety.
We use reverse-osmosis filtered water, warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water and may administer a gentle abdominal massage to encourage the abdomen to release if you would like.
We hope you will leave us feeling physically and emotionally cleansed, re-energized, and renewed.
You will be served by the following meals and drinks at this retreat. These meals and drinks are included in the price:
One coconut juice per day
One welcome dinner on arrival
Two daily detox and drinks
Two Daily Good Green Stuff Shos
Two liver flush drink (one before and one after the program)
Unlimited broth supple soups per day
The following meals are included:
The following drinks are included:
The following dietary requirements are served/are possible:
A reservation requires a deposit of 30% of the total price. The deposit will not be refunded if the booking is cancelled. The rest of the payment must be paid upon arrival.
