Be the Master of your own journey with 500 Hour Teacher Training Crown of Yoga Course (CYC) by Adhiroha. This 500 Hour Yoga Teacher Training in Rishikesh is a combination of 200 Hour and 300 Hour teacher training course. The course is well designed to meet the needs of Beginner, Intermediate and Advanced level yoga practitioners. Teaching sessions will be more advanced and intense, which will lead you to an exceptional understanding of the program. The intensity of teaching increases each week as you go through the program.
Completing the 500 Hour Teacher Training Crown of Yoga Course (CYC) together over two months means you receive a consistency and continuity in your learning path, which will set you up for success both as a professionally trained and qualified Yoga Teacher as well as a spiritual seeker, capable of achieving the highest possible levels of inner peace, serenity and bliss like you’ve never experienced before. You will develop yoga teaching abilities, professional skills and compliment yourself in this yogic journey by evolving physically and spiritually. Our 500 Hour Yoga Teacher Training Course (YTTC) in Rishikesh is a registered course with US Yoga Alliance.
5:45 - 6:00 Shatkarma (Cleansing Activity)
6:00 - 7:00 Pranayama(Breathing Activity)
7:15 - 8:45 Ashtanga & Vinyasa
9:00 - 9:45 Breakfast
9:45 - 11:00 Yoga Anatomy
11:15 - 12:45 Adjustment & Alignment
13:00 - 14:00 Lunch
14:45 - 16:00 Yoga Philosophy and Ethics
16:15 - 17:45 Hatha Yoga Asana
18:15 - 19:15 Meditation
19:30 - 20:30 Dinner
21:00 Lights Out
At Adhiroha, we serve Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner) with special Adhiroha herbal tea. The food provided at the Ashram is a balance of Satvik & Ayurvedic diet by keeping in mind the intensity of the training program and the nutrients required for the students. The food we consume plays a very significant role in the yoga practice. Therefore, we make a conscious effort in acquiring organically grown fruits and vegetables. We also do try our best to accommodate special food requirements such as lactose intolerant or gluten intolerant.
