500 Hrs Yoga Teacher Training Course in Rishikesh

Our 500 Hour Yoga Teachers Training Course is a highly advanced master level course and is eight weeks in duration.

The course is designed to guide you into the authentic wisdom of Yoga as described in the ancient Yoga texts and provide a way to practically implement these principles in modern life. This master level course is ideal for those who seek to become advanced professional yoga teachers.

Our 500 hour Yoga training course is a combination of the 200 hours and 300 hours courses. It is conducted in two semesters with the first level of 200 Hours Yoga TTC forming the first four weeks of the course. This is then followed by a week of semester holidays followed by 300 Hours Yoga training for the next four weeks. The 500 hour TTC has a duration of nine weeks in total which includes eight weeks of teaching time. Upon completion of the entire course, students are eligible for registration with the Yoga Alliance as a Registered Yoga Teacher (RYT).

05:30 am Wake Up

05:45 am - 06:15 am Herbal Tea

06:15 am - 06:40 am Nasal Cleansing

06:45 am - 07:00 am Pranayama

07:30 am - 09:30 am Asana(Hatha Yoga)

09:30 am - 10:30 am Breakfast

10:30 am - 11:30 am Philosophy

11:30 am - 12:30 pm Anatomy

12:45 pm - 01:30 pm Mantra Chanting

01:30 pm - 02:30 pm Lunch

02:30 pm - 03:30 pm Free Time (Self Study)

03:30 pm - 04:30 pm Adjustment & Alignment (Start From 2nd Week)

04:30 pm - 06:30 pm Ashtanga Vinyasa

06:45 pm - 07:30 pm Meditation, Yog Nidra

07:30 pm - 08:30 pm Dinner

11:00 pm Light off & Gate Closed

Anadi Yoga Centre conducts a 500-hour Yoga Teacher Training Course, which is a Master Level Advanced Yoga Teacher Training Course conducted over a period of 9 weeks. This Master level consolidated course is ideal for those who want to delve into the profound depths of Yoga in one go without going through the 200 hour and 300-hour Yoga Teachers Training Courses separately. The intensity and continuity of this program will enable deeper assimilation of the Yoga teachings thereby holding you in good stead for becoming a Master Level Yoga Teacher.

Anadi’s 500-hour Yoga training course, is conducted over two semesters with a one week break after 4 weeks. The first semester covers the content of the 200 Hours Yoga TTC and the second semester of 4 weeks covers more advanced content including that which is covered in the 300 Hour Yoga TTC. In this way the 500-hour TTC takes the student swiftly from beginner level to advanced master level. Upon completion of the 500-hour TTC, students can register with the Yoga Alliance as a Registered Yoga Teacher (RYT) which will enable our students to teach internationally at the highest standard.

This eight-week module covers the following:

• In depth Yoga Philosophy study of a wide range of the ancient Yoga texts.
• Multi-style Yoga Asana which includes Hatha, Vinyasa and Ashtanga Yoga with balancing and high precision-based alignments and sequences.
• Pranayama and other Yoga based breathing techniques.,
• A variety of meditation techniques, mantra chanting and other processes to enhance stillness of the mind.
• Kriyas (deep cleansing detoxification processes) as prescribed by the ancient Yoga Texts.
• Anatomy and physiology as described in modern science as well as the ancient Yoga Texts.
• Professional teaching methodology to prepare students to become Master Level professional Yoga teachers

Our food is vegetarian but should you have any special dietary needs such as a vegan or gluten free diet etc.