At Ekam Yogashala, 500-hour yoga teacher training in Rishikesh covers all levels of yoga practice and teaching. Registered with the Yoga Alliance, this course aims to provide a thorough understanding of the principles of yoga, asanas, pranayama, meditation, yoga therapy, etc. Students receive a complete package of life-changing experiences in Ashtanga Yoga, Raja Yoga, Kundalini Yoga, Karma Yoga, and Bhakti Yoga.
The curriculum includes in 500-hour yoga teacher training in India covers essential elements of yoga based on the core themes of pranayama, shat kriya, asana practice, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, Ekam Yogashala focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Completing the 500-hour yoga TTC in Rishikesh together over two months means you will gain consistency and continuity in your learning path that will set you up for success both as a qualified and professionally trained yoga teacher and as a spiritual seeker, reaching as high as possible a level of inner peace, to achieve serenity and happiness that you have never experienced before.
05:30 - 05:45 AM Wake Up
05:45 - 06:00 AM Morning Tea
06:00 - 07:45 AM Classical Hatha Yoga
07:45 - 09:00 AM Pranayama
09:00 - 10:30 AM Breakfast
10:30 - 11:30 PM Yoga Anatomy
11:45 - 12:45 PM Mantra Chanting
01:00 - 02:00 PM Lunch
02:00 - 03:00 PM Rest
03:00 - 04:00 PM Yoga Philosophy
04:15 - 05:45 PM Ashtanga Vinyasa Yoga
06:00 - 07:00 PM Meditation
07:30 - 08:00 PM Dinner
10:00 PM Lights Off
First month 500 Hour Yoga Teacher Training Course Syllabus
1Asana
2Relaxation Techniques
3Science of Breath ( Pranayama )
4Mudras and Bandhas
5Yoga Philosophy
6Meditation and Concentration
7Art of Alignment and Adjustment workshops
8Mantra Yoga and its importance
9Yoga Anatomy
10Yoga Anatomy
Second month 500 Hour Yoga Teacher Training Course Syllabus
1Mastering Vinyasa Flow
2Mastering Ashtanga Postures (Primary Series)
3Pranayama (Breathing Control)
4Bandhas (Energy locks)
5Dhayan (Meditation)
6Relaxation (Yoga Nidra)
7Yoga Anatomy & Physiology
8Yoga Philosophy
9Mantra Chanting
10Mudra (Yoga Gestures)
11Shatkarma (Yoga cleansing)
12Therapeutic Yoga
13Teaching Practice
14Teaching Methodology
15Evaluation are based on
The yoga diet is based on purification and healing mechanisms, thereby rejuvenating the novice yogi. The nutrition provided by Ekam Yogashala prepares one's physique to increase flexibility and endurance for intense yoga practice. You will be served 3 yoga and nutritious meals every day. The school prepares healthy and tasty meals and brainstorms while cooking in a comfortable environment. The following dietary requirements are met:
