500 Hrs Yoga Teacher Training Course in Rishikesh

We conduct regular courses for 500 Hours residential Hatha and Ashtanga Yoga Teacher Training in India. All courses are certified by Yoga Alliance, USA and recognised all over the world. The courses are conducted in a natural and spiritually-charged environment surrounded by Hills and at the banks of the river Ganges. All students receive a certificate of completion at the end of the course.

05:30 am – Wake Up

06:00 am – Herbal Tea

06:15 am – Shatkarma/Yogic cleansing

06:30 am – Pranayama and Vedic Chanting

07:30 am – Yoga Asana or Hatha Yoga

09:00 am – Breakfast

10:30 am – Yoga Philosophy

11:30 am – Yoga Anatomy

01:00 pm – Lunch

04:30 pm – Yoga Breathing | Yoga Nidra

05:00 pm – Hatha Yoga or Asanas

06:45 pm – Pranayama | Meditation

07:30 pm – Dinner

10:45 pm – Lights Out

Highlights of 500 hrs Yoga Teacher Training Course

• The Key Objective of the course is to help you master the basic elements of Yoga philosophy and kick-start your spiritual journey as well as Yoga teaching career.
• The course will be conducted in a spiritually charged environment to help you imbibe the concepts of Yoga and understand the core teachings of Yoga philosophy.
• The course will be conducted by well-trained, qualified teachers, who have several years of experience in spiritual practice and practicing Yoga.
• The course covers the essential elements of both Ashtanga Yoga and Hatha Yoga.
• The course structure has been meticulously designed on the basis of the core Yoga scriptures – Yoga Sutras By Patanjali (Ashtanga Yoga) as well as Hatha Yoga Pradipika (Hatha Yoga).
• The Asanas classes will help you understand the concepts of correct Body postures and their significance with respect to physical fitness, Chakra healing and Kundalini Awakening.
• The course will also give you a detailed understanding of the core meditation techniques and also give you ample scope to enhance your meditation experience.
• In addition to giving you a complete understanding of the Yoga philosophy, the course will also give you essential teacher training skills, so that you become a well-qualified Yoga practitioner.

Key objective of 500 HRS Yoga Teacher Training Course

• Develop an understanding of core concepts of the Yoga philosophy
• Learn and understand the essential ‘eight’ steps of Ashtanga Yoga
• Learn various Yoga postures or Asanas as a part of Hatha Yoga
• Develop your personal physical and spiritual practice daily Sadhana, meditation, and pranayama.
• Develop efficient teaching and training skills for becoming a certified Yoga Teacher