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Yoga Teacher Training · 500 Hrs Yoga Teacher Training

500 Hrs Hatha Yoga Teacher Training Course in Rishikesh

· Hosted by Hatha Yoga School
Yoga Teacher Training
57 English Hindi

Our 500 hour certified yoga teacher training in Rishikesh aims at:

  • Educating students about both the traditional, as well as the vinyasa yoga.
  • Teaching healing yoga and other yoga therapeutic modules of highest level in Rishikesh.
  • Covering all aspects of traditional yoga forms

Daily Schedule

05.30 am – 06.00 am is meant for Detoxification cleanse and meditation.

06.00 am – 07.00 am is for Breathing and Meditation.

07.00 am - 07.30 am is Tea time.

07:30 am – 09:00 am is time for Ashtanga Vinyasa second series.

09:30 am – 10:30 am Breakfast

10:30 am – 11:30 am is for Advanced Anatomy.

11:30 am – 12:30 pm is for group teaching practice.

12:30 pm – 01:30 pm is Lunch Hour.

01:30 pm – 02:30 pm is time to rest.

02:30 pm – 03:00 pm time for Tea and snacks.

03:00 pm – 04:00 pm Advanced Yoga Philosophy is taught.

04:30 pm – 06:00 pm is for Advanced level Hatha Yoga teaching.

06:00 pm – 07:00 pm Yoga therapy is taught.

07:00 pm – 08:00 pm is for Dinner.

At a Glance

  • Teacher Education Program.
  • Yoga sessions (Mon-Sat).
  • A room with a private bathroom and free Wi-Fi.
  • Three vegan and dairy-free Ayurvedic vegetarian meals are available upon request.
  • Nature walk in the foothills of the Himalayas, counseling and escort services for local sightseeing.

Included

  • Teacher Education Program.
  • Yoga sessions (Mon-Sat).
  • A room with a private bathroom and free Wi-Fi.
  • Three vegan and dairy-free Ayurvedic vegetarian meals are available upon request.
  • Nature walk in the foothills of the Himalayas, counseling and escort services for local sightseeing.

More Details

Module - 1 : PRACTICAL TRAINING

  • SECTION-1 Hatha /AshtangaVinyasa Yoga
  • SECTION-2 Sivanada Yoga Sequence
  • SECTION-3 Flow Yoga Sequences
  • SECTION-4 Advance Hatha Yoga
  • SECTION-5 Back Pain Sequence

Module - 2 : THEORETICAL MODULE

  • SECTION 1. Study of Yoga philosophy – Yoga Sutras of Patanjali
  • SECTION-2 Study of Yoga Philosophy – Bhagwat Geeta
  • SECTION-3 Study of Yoga Therapy Principles
  • SECTION 4. Advance Anatomy and physiology
  • SECTION 5. Study of Teaching Methodology

Module-3: SIMPALE YOGIC TECHNIQUES TRAINING

  • Sukshma-vayayama (yogic micro-exercise for whole body from head to foot)
  • Loosening yogic practices
  • Strengthening yogic practice
  • Anti-rheumatic Group
  • Digested /abdominal group
  • Spinal twisting group

Module-4 : MUDRA

  • Hasta mudras
  • Shambhavi mudra
  • Nasikagra Drishti mudra
  • Kaki mudra
  • Shanmukhi mudra
  • Vipareetakarni mudra
  • Yoga mudra
  • Maha mudra
  • Maha vedha mudra
  • Bhujangini mudra

Module-5 : BANDHA

  • Moola bandha
  • Jalandhara bandha
  • Uddiyana bandha
  • Maha bandha

Module-6 : MEDITATION

  • Om meditation
  • Chakra meditation
  • Mantra meditation
  • Kundalini meditation
  • Inner light meditation

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Flexible Dates Available

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