The 500 hours YTTC combines the 200-hour yoga teacher training course and the 300-hour yoga teacher training course. We offer 500 hours of YTTC in Rishikesh by the foothills of the Himalayan mountains at our beautiful school Hatha Yoga World.
Who offers the Yoga Alliance registered Master level called 500 hours yoga teacher training. The 500 hours yoga teacher training course in Rishikesh, India, at Hatha Yoga World lasts two months. Hatha Yoga World is a 5/5 star ranked yoga school in Rishikesh and is one of the most reputed Yoga Teacher Training Schools in Rishikesh. With this certificate, you can complete an advanced course, register as a yoga teacher, and teach worldwide. You can jump into this learning experience as a beginner or a practitioner looking to deepen an already existing yoga practice and knowledge. The 500 hours YTTC will undoubtedly be a self- and life-transforming experience.
6:00 Am Wake Up
6:15 Am Ayurvedic Tea
6:30 Am Net kriya
7:00-8:00 Am Pranayama (Breathing) class
8:00-10:00 Am Hatha yoga with proper alignment, Adjustment
10:00-11:00 Am Breakfast
11:00-12:00 Pm Philosophy
12:00-1:00 Pm Anatomy & Physiology
1:00-2:00 Pm Lunch
2:00-3:00 Pm Self-Study
3:00-4:00 Pm The art of Adjustment, Alignment
4:00-6:00 Pm Hatha Vinyasa yoga (Flow)
6:00-7:00 Pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 Pm Dinner
09:00 Pm Ligths Off
CURRICULUM
01 HATHA YOGA (TRADITIONAL YOGA)
02 ASHTANGA VINYASA
03 VINYASA YOGA
04 YIN YOGA
05 ART OF ALIGNMENT (PROPER ALIGNMENT, ADJUSTMENT & MODIFICATION)
06 PRANAYAMA (BREATHING TECHNIQUES)
07 ANATOMY & PHYSIOLOGY OF YOGIC PRACTICES
08 MEDITATION
09 YOGA PHILOSOPHY & HISTORY
10 TEACHING PRACTICE & METHODOLOGY
11 SELF PRACTICE
12 MANTRA CHANTING
13 KRIYAS (CLEANSING PROCESS)
14 AYURVEDA
15 KARMA YOGA
The syllabus includes Yoga Nidra (Yogic sleeping/relaxation), Bandha (Energy Lock), Mudras (Yogic Gesture), Kriyas, Yoga Philosophy, Alignment and adjustment of yoga poses, Yoga Anatomy & much more.
We provide yogic food, which helps you physically increase your flexibility and stamina; mentally, it enables you to be aware of your thoughts and breath. We are adamant about bringing our students nutritious, vegan, and gluten-free food.
