Maa Yoga Ashram offers a comprehensive 200 Hour Yoga Teacher Training program in Rishikesh, India, specially designed for individuals at the beginner and intermediate levels of yoga practice. The course provides a complete understanding of yoga, including asanas, philosophy, anatomy, meditation, and teaching methodologies, with the aim of preparing participants to share the knowledge and wisdom of yoga with others.
Through this 200 hour yoga ttc in rishikesh, Maa Yoga Ashram aims to give its students a fun-filled, life-changing experience that brings immense pleasure and peace to their life. We believe that every individual has the ability to learn and grow through our 200 hour yoga TTC in Rishikesh, regardless of their experience level. Our yoga school in Rishikesh aims to provide an authentic and meaningful 200 Hour Yoga Teacher Training program with the ancient and relevant principles of discipline without any artificial hype or commercialization.
| 5:00 AM | Wake Up |
| 05:30 AM to 07:00 AM | Yoga Asana/ Shatkarma |
| 07:00 AM | Fire Ceremony |
| 07:15 AM | Ganga Walk / Sightseeing |
| 08:30 AM | Breakfast (Prasadam) |
| 9:00 AM to 9:45 AM | Mantra Chanting |
| 10:30 AM to 11:30 AM | Yoga Anatomy |
| 12:00 PM to 01:00 PM | Yoga Philosophy |
| 1:30 PM | Lunch (Prasadam) |
| 03:00 PM to 04:00 PM | Pranayama |
| 04:30 PM to 06:00 PM | Body Alignment/ Asana class |
| 6:30 PM | Ganesh Arti |
| 7:00 PM | Dinner (Prasadam) |
| 9:00 PM | Lights out |
Immerse yourself in the transformative world of yoga with our Intensive 200-hour teacher training program!
Our curriculum is recognized by the World Yoga Federation and the USA Yoga Alliance, ensuring that you learn authentic and effective yoga practices from experienced teachers. You'll have the opportunity to live in eco-conscious ashrams, surrounded by an inspiring and evocative setting that fosters mindfulness and spiritual growth. Our program empowers you to become a confident and skilled yoga teacher. Our commitment to sustainability and environmental consciousness is reflected in our choice of accommodation, food, and activities, making this an enriching and meaningful experience in every way.
So, whether you wish to become an expert 200-hour certified yoga teacher or are interested in exploring different teachings or mystical arts, Maa Yoga Ashram provides diverse learning opportunities in an inspiring environment. Our course curriculum is designed by expert yoga gurus with years of experience in teaching that includes both practical and theoretical aspects of yoga. After the successful completion of the 200 hour yoga ttc in rishikesh, students will be able to teach yoga to beginners as well as intermediate-level students.
Curriculum Of Our 200 Hour Yoga Teacher Training In Rishikesh
Our 200 hour yoga teacher training course is designed to give you a thorough understanding of yoga so that you can teach with confidence. You will learn how to sequence a class, how to cue students safely into poses, and how to give adjustments. There is also a strong emphasis on self-practice so that you can experience the benefits of a regular yoga practice. It includes:
Mantra Chanting and Pranayama
Mantra Chanting is a practice that can be used for self-healing, manifesting, and attracting abundance into your life. It is an ancient practice that has been used by many cultures for centuries. There are many different ways to chant a mantra, but the most important thing is to keep the intention of your chant in mind. When you focus on your intention while chanting, you will be able to attract what you desire into your life.
This 200 Hr Yoga TTC in Rishikesh is an opportunity to explore the ancient practices of Pranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama and Meditation, as well as how to apply them in your own life.
Teaching Methodologies
Teaching Methodologies contain a broad range of potential tools and approaches that instructors can use to support student learning in yoga. You will learn different types of teaching methodologies during 200 hour yoga teacher training informed by the yoga instructor, hoping to achieve the best teaching practices. However, some of the more commonly used teaching methodologies in yoga include:
Mudras & Bandhas
Mudras are gestures often used in yoga and meditation as a way to focus on the mind. By using specific hand positions, mudras can help to direct energy flow throughout the body and promote feelings of tranquility and well-being. Some common mudras include Gyan Mudra, Shunya Mudra, and Apana Mudra. All of them are practiced to boost wisdom and energy and reduce anxiety.
Bandhas are an important part of yoga. By contracting specific muscles, bandhas create resistance in the body, which helps to build strength and improve stamina. They also help to massage internal organs and improve circulation. Additionally, bandhas can assist in aligning the spine and promoting correct posture.
Asana Practice
Asana practice can also be a powerful tool for self-transformation. It helps to release old patterns of physical and mental tension while promoting concentration, inner awareness, and a sense of well-being. Through the regular practice of asanas (yoga postures), one develops a healthy, strong, and flexible body which is the perfect vehicle for self-realization.
Shatkarma
Shatkarma in yoga is a cleansing practice that is designed to purify the body and nervous system, making them free from disease. There are six shatkarmas: Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
Meditation
Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment.
Human Anatomy & Yoga Philosophies
Human Anatomy in yoga is often thought of as a practice of blinking the body and the mind. In essence, Anatomy is the study of the human body and its structures. This includes both gross anatomies, which is the study of the large-scale structures of the body, and microscopic anatomy, which is the study of smaller structures that can only be seen with a microscope. By studying yoga anatomy, students can gain a deeper understanding of how their bodies work and how to keep them healthy.
Yoga Philosophies in yoga come from the Sanskrit word "Yuj," which means to yoke or unite. The goal of yoga is to quiet the fluctuations of the mind and unite the individual spirit with universal consciousness. In yoga, it is believed that the mind and body are one and the same. This belief is at the core of all yoga practices. It is believed that if we can control our thoughts, we can control our bodies. Yoga philosophies also teach us to live in the present moment and to be mindful of our actions.
At Maa Yoga Ashram, we provide an opportunity for you to explore vegan food while also including the principles of a yogic/sattvic diet. Our focus is on offering a balanced and nutritious diet that can promote spiritual, physical, and mental well-being, which is essential for a peaceful life.
