Mahatma Yoga Ashram has partnered with Rishikesh Yogpeeth for providing 200-Hour Yoga Teacher Training in India. These residential yoga teacher training courses in Rishikesh are conducted at Abhayaranya Yoga Ashram.
The 200 hours yoga teacher training will take place over four weeks and is accredited by the Yoga Alliance. This certificate course in yoga is suitable for beginners as well as advanced practitioners covering all the aspects of yoga including benefits, alignments, adjustments, modifications and contraindications of poses (asanas).
05:30 am |
Wake Up |
06:00 am |
Herbal Tea |
06:15 am |
Nasal Cleansing |
06:30 am |
Mantra Chanting & Pranayama |
07:30 am |
Yoga Asana |
09:00 am |
Breakfast |
11:00 am |
Yoga Philosophy |
12:00 pm |
Yoga Anatomy |
01:30 pm |
Lunch |
02:30 pm |
Self study / Assignment |
03:30 pm |
Alignment and Adjustment |
05:00 pm |
Yoga Asana |
06:30 pm |
Meditation |
07:30 pm |
Dinner |
10:45 pm |
Lights Out |
Yoga Teacher Training Syllabus for 200 Hours
The Yoga Alliance's 200 hour yoga teacher training syllabus meets the requirements for RYT 200 certification which is an internationally recognized yoga teacher certification. This course also meets university requirements for the one-month “Certificate Course in Yoga” recognized by the government of India.
115 Hour
20 Hour
30 Hour
55 Hour
Daily Healthy Meals and detox drinks
