The Best Affordable Residential 300 Hour Teacher Training In Rishikesh is basically done by the graduates of the two hundred-hour teacher training program to become a master in yoga. This course helps the students to get expertise in their core areas. Here students get to learn the advanced level of especially two styles of Hatha yoga & Ashtanga yoga.
After completing this training program, one gets completely ready to become a yoga teacher & is able to run his/her own yoga classes legally. This course contains many different teachings that are taught to the students which make them professional in the field of yoga to keep the body, mind & soul of the individual in peace, we make them practice deeper pranayama techniques daily. Self-healing exercises are done regularly Everything gets advanced in Affordable Residential 300 Hour Teacher Training In Rishikesh so, meditation is also being taught at the advanced level.
5.30 am to 6.00 am Morning Tea
6.00 am to 7.30 am Hatha yoga
8.00 am to 9.00 am Pranayama/ detox
9.00 am to 10.00 am Breakfast
10.00 am to 11.00 am Yoga anatomy / Ayurveda
11.00 pm to 12.00 pm Mantra chant / Yoga adjustment
12.00 pm to 2.00 pm Lunch /self-study
3.00 pm to 4.00 pm Yoga Philosophy / Marma
4.00 pm to 4.30 pm Tea
4.30 pm to 6.00 pm Ashtanga Vinyasa
6.30 pm to 7.30 pm (3 days in a week) Meditation /Kirtan
YOGIC FOOD
Food is an important part of yoga and Ayurveda and any spiritual practice Natraj Yoga Ashram provides a vegetarian diet to students and also teaches the students about sattvic rajasic and Tamasic diets effect of our body and mind.
