At neo yoga india Yoga School, we will teach you the overall basics and concepts of 300 Hour Yoga Teacher Training Course. We have a excellent teachers who have profound knowledge in their expertise and different branches of yoga. Our 300 Hour Yoga Teacher Training Course syllabus includes:
Yogasana (postures) minimum we cover 48 to 80 Asanas
Advanced asanas (Hatha Yoga tradition)
Advanced asana techniques of Patanjali and Ashtanga Yoga
Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
Anatomy and physiology in relation to yoga: Prevention of illness etc.
The different layers of the human body (Koshas)
06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Mantra Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ Self-study time
04.00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]
At our yoga school, we provide the best and fresh yogic meal three times a day. We don’t compromise with the quality, healthy and taste of the food. According to the Yoga principles, we only serve the fresh vegetarian meal prepared by our nutritionist. Our nutritionists ensure the freshness of food and create a daily balanced diet plan. Any type of meat is not allowed. Vegetarian food helps to keep your body and soul healthy. At neo yoga india Yoga School, you will get fresh fruits and vegetables, which are healthy and satisfying.
Neo Yoga is a great Yoga Teacher Training Institute with 3 centres located in India and 1 in Cambodia. Neo Yoga Rishikesh is located in the north of India, in the spiritual town of Rishikesh on the foot of the Himalayas. It is a special and very spiritual town found on the banks of the holy Ganges River. Rishikesh gained in popularity after The Beatles came here to retreat in a local Ashram and up until this day, it is a beloved and sacred place for yogis and yoginis alike. The perfect place to study yoga and train to become a confident, highly-qualified yoga teacher, certified by Yoga Alliance USA.
Neo Yoga Rishikesh offers 200, 300 and 500 hours Yoga Teacher Training courses, welcoming both beginners and advanced yoga practitioners. The centre teaches a mixture of Hatha, Vinyasa, Ashtanga and Iyengar Yoga. The founder of this yoga centre is Akhilesh Bodhi, an Indian native who also teaches at his yoga centres in India.
Neo Yoga Rishikesh sits by the side of the Ganges River in a peaceful neighbourhood called Shanti Niketan. Dehradun is the nearest airport to get to Rishikesh, just 16 kilometres away. Those coming by train from Delhi or Goa can head to Haridwar and travel the remaining 24 kilometres by bus or taxi.
By Air
The closest airport is at the city of Dehradun, positioned 16 kms far from Rishikesh. Flight from New Delhi to Dehradun operates on Saturdays, Thursdays and Tuesdays from New Delhi. On arrival, you can hail taxi or bus to Rishikesh.
By Train
The closest railway station is situated at Haridwar that is 24kms far from Rishikesh. You now can travel to the city of Haridwar by train and then can take bus or taxi to Rishikesh. Train reservation can be made easily at Foreigners Reservation Office simply at the railway station in Mumbai, Delhi, Calcutta and Madras or online.
By Road
Rishikesh is well linked to lots of cities in the region by buses. Public and Private buses offer their services from straight Delhi to Rishikesh.
