500 Hrs Ashtanga Vinyasa & Hatha Yoga Teacher Training Course in Rishikesh

This course is of 2 months duration. In this 1st month of 500 hours YTTC Rishikesh, we take you through 200 hours yoga teacher training program that helps you build your foundation and understanding of philosophical and practical aspects of yoga that one needs to know to start on this path of yoga. 2nd month, we start with advanced level of training, 300 hours yoga teacher training. This program takes you to a next level, where you will feel yourself getting more absorbed in the deeper knowledge of yoga and attaining mastery over all the fundamental aspects!

Completing 500 hours yoga teacher training Rishikesh, helps you strengthen your practice and learning of yoga, benefit you at personal and professional level both, attain in-depth knowledge. You’ll become certified and qualified with Yoga Alliance USA to commence your yoga teaching career.

You can also finish this course in 2 levels: 1st level and later you can complete the 2nd advanced level. But completing these both levels in continuity , i.e 500 hours yoga teacher training Rishikesh program, helps you in achieving better consistency, continuity in learning as well as practice. Learning two levels individually with some gap between both programs and completing both levels together, you will definitely be learning same curriculum and won’t miss anything, but the biggest thing you going to miss is continuity in practice and learning. Regular and consistent practice is utmost important. So if you are looking for complete training, 500 hours YTTC Rishikesh can be the best choice for you !!!!

05:30am – 06:00am Wake Up Time

06:00am – 06:30am Silence Meditation

06:30am – 08:00am Ashtanga Vinyasa Flow

08:00am – 09:00am Alignment & Adjustment Session

09:00am – 09:45am Breakfast Time

10:30am – 11:30am Traditional Ashtanga Yoga Philosophy

11:30am – 12:30pm Yoga Anatomy & Physiology and Therapy

01:00pm – 01:30pm Lunch

04:00pm – 05:00pm Hatha Yoga Pradipika and Advanced Asanas Practice

06:00pm – 07:30 pm Hatha Yoga Asanas Session

07:30pm – 08:30pm Pranayama & Meditation Session

08:30pm – 09:00pm Dinner

09:00pm – 10:00pm Personal Time

10:00pm Lights Off

• Best Authentic yoga schools in Rishikesh, India.
• Located in the central place of Tapovan (Laxman Chowk), Rishikesh just 1 mins walk to Laxman Jhula.
• Rooftop view of mountains and river Ganga ji makes it a divine experience for trainees to practice yoga.
• Ashram is since 40 years , here many yogis have done sadhana. There are 4 other properties of this trust In Rishikesh (12 storeyed temple, 13 storeyed temple, Bhootnath Temple, Sitaram Dham Temple). These properties are since 90 years. All these Properties are under Kailashanand Mission Trust.
• The atmosphere in ashram is fully sattvic, that helps one to experience the real yoga.
• We focus on fully sattvic meals (purely nutritious vegetarian) during the course which helps you in your practices by helping your mind be calm.
• One will not feel he/she is away from home, you will get homely Atmosphere in the centre. Will see everyone with smiling face.
• You will feel yourself in calm and relaxing place away from daily stress, helping you to rejuvenate your body and mind from hustle bustle of city life.
• Some of the rooms are with view of Ganga ji.
• 100% safe and secure. Equipped with CCTVs. We also have female Staff in ashram, its fully safe for females as well.
• Our course curriculum is based on pure & traditional Vedic studies.
• Along with asanas, we also focus on the knowledge part of yoga in our course that helps one to have more confidence and gain real knowledge of yoga (you can connect yoga with your day-to-day life).
• In Om Yoga, we focus on how to make Yoga as a part of your daily life. Its much more than practicing yoga on a yoga mat.
• Along with authentic side, we connect yogic studies with scientific Aspect.
• Help you for your personal as well as professional growth.
• Give you enough experience and make you ready to start your career As a yoga trainer.

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.