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Ayurveda Retreat · Ayurvedic Panchakarma

One Month Ayurveda and Yoga Retreat in Balapitiya, Southern Province

· Hosted by Atmosphere Ceylon Sri Lanka
Ayurveda Retreat
31 Hatha Yoga

If you were looking for a holiday in Sri Lanka, we have the perfect agenda for you. Whether your budget is low or not so low, whether you know what you want to do and where you want to visit or do not, we are here to assist you make it happen. We will present you with your dream tour package to meet your budget and expectations.
This is your one stop travel service provider to find and book the best tailor made travel packages Sri Lanka has to offer. Choose a Tour Package, customize, personalize or create one of your own and leave the rest to us.
Contact us now and get one step closer to your dream on this paradise island.
Sri Lanka is a lush, tropical island paradise, known to Arab traders as Serendib – hence “serendipity”, meaning discovery by happy accident. Set in the Indian Ocean in South Asia, the tropical island nation of Sri Lanka has a history dating back to the birth of time. It is a place where the original soul of Buddhism still flourishes and where nature’s beauty remains abundant and un-spoilt. There are 8 world Heritage sites in Sri Lanka. The 3 ancient and magnificent cities of Anuradhapura, Polonnaruwa and Sigiriya were inscribed in the UNESCO World Heritage list in 1982 followed by Galle, Kandy, and the Sinharaja Forest Reserve in 1988. The Golden Temple of Dambulla in 1991 and finally the Central highlands were added in 2010. These places of historical and natural significance are not to be missed for any visitor to Sri Lanka. Being an ancient kingdom, Sri Lanka has preserved its most precious treasures, its culture and tradition. An integral part of this is its cuisine. Sri Lankan cuisine has many influences from varied destinations such as North and South India, Persia, Malaysia, Holland and Portugal. Rice, which is usually consumed daily, can be found at any special occasion, while spicy curries are a favorite dish for lunch and dinner. Fish curry is a particular specialty

Daily Schedule

Morning tea to the room
06:30 - Yoga (times can be adjusted after discussion with the yoga master)
08:00 - Breakfast
Relax or read a book by the pool or at the living room
09:30 - Doctor's meeting
Treatments as per the doctor's recommendation
13:30 - Lunch
Break after lunch, take a power nap if required
16:00 - Swimming
18:00 - One-hour yoga
20:00 - Dinner, then go to sleep

At a Glance

  • 30 nights accommodation on a full board basis
  • Yoga on daily basis (weekdays only, and weekends if required)
  • Ayurveda treatments on daily basis (weekdays only, but also on weekends if the doctor prescribes)
  • Airport pickup and drop off
  • Departure souvenir by the hotel

Included

  • 30 nights accommodation on a full board basis
  • Yoga on daily basis (weekdays only, and weekends if required)
  • In-house Ayurveda doctor's consultation
  • Ayurveda treatments on daily basis (weekdays only, but also on weekends if the doctor prescribes)
  • Ayurveda medicine and herbal drinks during the stay (if prescribes by the doctor)
  • Excursion to Galle
  • Airport pickup and drop off
  • Departure souvenir by the hotel

Not Included

  • 30 nights accommodation on a full board basis
  • Yoga on daily basis (weekdays only, and weekends if required)
  • In-house Ayurveda doctor's consultation
  • Ayurveda treatments on daily basis (weekdays only, but also on weekends if the doctor prescribes)
  • Ayurveda medicine and herbal drinks during the stay (if prescribed by the doctor)
  • Excursion to Galle
  • Airport pickup and drop off
  • Departure souvenir by the hotel

More Details

Villa 386 is a three-acre large landscaped garden with only four rooms. There is enough space for the guests to walk around and relax their minds apart from the personalized Ayurveda treatments and yoga sessions. The in-house doctor prescribes the treatments according to your requirement with the best medicine and treatments for your stay.

Deeply relaxing head massage using herbal oil can help to de-stress the whole body and aid sleep, increase the flow of cerebrospinal fluids, thus strengthening the nervous system, dispersing toxins from tense and knotted muscles, and improving blood circulation.

Yoga and meditation

Hatha yoga for health and beauty, with:

  • Proper breathing (Pranayama)
  • Proper exercises (Asanas)
  • Proper relaxation (Physical, spiritual, and mental)
  • Proper Diet
  • Positive thinking and meditation

Yoga can help with common conditions such as:

  • Diabetes
  • High blood pressure
  • Heart diseases
  • Asthma
  • Pregnancy
  • Beauticians and Models
  • Special Yoga for back pain and shoulder pain.



Food & Dining

All meals are prepared according to the In-house Doctors instructions. Therefore specific prescribed food is given according to the treatment.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Pescatarian
  • Naturopathic
  • Lactose Free
  • Yogic

Other dietary requirements on request

  • Ayurvedic



Payment & Cancellation Terms

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is canceled.
  • The rest of the payment should be paid on arrival.
Flexible Dates Available

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