Yoga Teacher Training · 200 Hrs Yoga Teacher Training
200 Hrs Yoga Teacher Training Course in Rishikesh
· Hosted by Parmarth Niketan Ashram
Yoga Teacher Training
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This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Daily Schedule
5:00-6:00am Prarthana (Morning prayer) [Hindi] – Satsang Hall
6:30-7:30am Morning Asana Class – Satsang Hall
8:30-8:50am Sacred Yagya Puja – Ganesha Courtyard
9:30-10:30am Meditation – Satsang Hall
4:00-5:00pm Afternoon Yoga Class – Satsang Hall
5:30-6:30pm Sacred Ganga Yagya & Aarti – Ganga Ghat
