200 Hrs Yoga Teacher Training Course in Rishikesh

We deliver 200 Hour Yoga Teacher Training in Rishikesh, Specialized in traditional Ashtanga, Vinyasa and Vinyasa flow style training program. Rishikesh Yoga School covers Ashtanga Yoga Primary series, Mysore and led style along Vinyasa flow sequencing in 24 Days 200 Hour Yoga teacher training courses in Rishikesh India.

It is a unique affordable Vinyasa yoga teacher training course at Indian residential Yoga School. Yoga teacher training school offering you an International RYT 200 certification program. Rishikesh Vinyasa Yoga School is a registered Yoga Alliance RYS 200, the USA with an overview of basic systems of Ashtanga Yoga, Eight limbs of Yoga and stems establishment Vinyasa yoga and related sciences. People interested in undergoing the course can contact us directly.

• 05:00 Morning bell
• 05:30 – 06:00 Morning tea
• 06:00 – 06:30 Pranayama & Shatkarma
• 06:30 – 08:30 Vinyasa Flow Yoga
• 08:30 – 09:30 Breakfast
• 09:30 – 10:30 Anatomy and Physiology
• 11:00 – 12:30 Yoga Philosophy
• 12:30 – 13:00 Lunch
• 13:15 – 14:45 Rest/self-study
• 15:00 – 16:00 Postures Alignment
• 16:00 – 17:30 Ashtanga Yoga Asana
• 18:00 – 19:00 Meditation/Mantra Chanting
• 19:15 – 20:15 Dinner time
• 20:15 – 21:45 Self Study – Rest time.
• 22:00 Sleep (Light Closed)

We provide all the props – ropes, bands, bricks needed to deepen the Ashtanga Vinyasa flow practice. There is something different in experiencing yoga in India and especially in Rishikesh. Many Ashtanga Vinyasa flow centers have opened in various parts of the world but the yogic atmosphere of Rishikesh is best suited for the practice of yoga. Many of sages(rishis) have spent their entire lives in contemplating and meditating on the truths of yoga. Our teachers are well versed in the traditional literature on yoga – Upanishads, Puranas, Vedas, stotra, and smritis. A teacher training course is incomplete without a proper combination of practical and theoretical knowledge. We also invite the most prominent personalities from various parts of India for guest lectures.

Our teacher training is a unique one, that is transforming the personal experience that is based on the ancient gurukula teaching method that makes the student’s daily life an Ashtanga Vinyasa flow practice. Week’s intensive course, the student strengthens their own practice through awareness and discipline of mind, body, and spirit.

The teacher training course provides a fantastic opportunity to enhance the level of practice and awakens the sleeping chakras in their consciousness body. It is a platform to meet old and new friends, enjoy the atmosphere of the holy place of Rishikesh, and to be a part of the global Ashtanga Vinyasa flow community that is getting bigger day by day. The best part of the learning is that every knowledge in the cosmos is within us and the yoga practice can help us in accessing those beautiful gifts inside us. The experience provides a great way for finding a long-lasting happiness, peace, tranquility to share the yogic Vinyasa flow knowledge with others.

SYLLABUS OF 200 HOURS YOGA

Shatkarma

The day begins with yogic detoxification which we called in Sanskrit sat karma (the internal cleansing of body). The teacher is very experts in satkarma and its theory. Teacher explain how to perform each satkarma and what are the benefits of it.

Our Teacher makes satkarma easier for students

• Jal Neti- it is a process to nasal cleaning where we use salty hot water and a neti pot which provided by school. Jalneti helps to clean the nasal and take well breath by remove the any blockage in nose.
• Sutraneti- The anther cleansing process for nasal passages where we use a cotton thread for advance practitioner and rubber tube for beginners.
• Tratka– it is a cleaning of eyes where we follow two type of technique.
• Kapalbhanti- The meaning of kapalbhanti is skull cleansing its part of pranayama too. Its very helpful to maintain the wait of the body and improv the breathing power .
• Kunjal– The best part of 200-hour TTC is kunjal which we called vaman also. It is a abdominal cleaning and after this cleansing students feel very light and healthy.

Vinyasa Flow

• What is vinyasa flow? What ‘s difference b/w vinyasa & vinyasa flow.
• Introduction of vinyasa flow. Where it’s come from.
• What makes to do vinyasa flow from different type of yoga classes .
• How to teach vinyasa flow; why vinyasa flow is tough to teach and what to do about it.
• How we can work on sequence to teach a different structure of classes.
• What makes us to think about a different structure of classes.
• What the general guidelines to follow duration the teaching. Identifying and undoing bad habits in asanas.

Yoga Alignment

• What is alignment and why it is important?
• What is flat feet and high arch and how to cure it by yoga
• What is knock knee and bow knee and how to cure it by yoga
• How to improve bad posture by yoga
• What is perfect alignment of Standing , Sitting and sleeping Asana
• Alignment of sun salutation of hatha yoga and ashtanga vinyasa yoga
• And how to use yoga props to improve asana
• Alignment of ashtanga primary series including finishing sequence
• How to improve teaching skills

Course Expectations

After the successful completion of this course, our students will be able to teach Vinyasa Yoga & the primary series of Ashtanga yoga for beginners as well as experienced practitioners.

• Learn alignment and art of adjustment techniques.
• Learn back bending and hip opening asanas
• Learn more about pranayamas, Bhagavad Gita and Patanjali yoga sutras, Upanishads, yoga anatomy, Ayurveda, and naturopathy.
• Learn meditation techniques from world famous gurus
• Learn fundamentals of Ayurveda and yogic diet.
• Learn the art of teaching(Soft skills teaching skills)
• Sanskrit classes to understand the basic terminology of language
• Learning the kundalini yoga awakening
• Astrology sessions- Not mandatory
• Field trips to ashrams, temples, Ayurveda hospitals, waterfalls, anatomy labs on demand.
• Know more about Indian culture and participate in festivals, fire pujas
• Teaching the experienced practitioners to depend on your previous experience.

Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis.

Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So Rishikesh Ashtanga Yoga School provides you yogic food that helps you physically in increasing your flexibility and stamina.