Yoga Teacher Training · 200 Hrs Yoga Teacher Training
200 Hrs Multi Style Yoga Teacher Training Course in Rishikesh
· Hosted by Rishikesh Yog Nirvana
Yoga Teacher Training
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Comprising 25 days of intense training, the 200 Hour Yoga Teacher Training benefits students looking to become yoga masters. Firmly believing in the traditional forms of yoga and imparting quality training, the Rishikesh Yog Nirvana is the most dedicated yoga school in Rishikesh. Registered with the Yoga Alliance, USA, the 200 Hour Yoga Teacher Training course is uniquely designed for students who are beginners or are in the intermediate level. The course commences following the traditional forms of yoga—Ashtanga and Vinyasa.
People of all age groups are greeted warmly by the Rishikesh Yog Nirvana family and the training is imparted following the principle of equality. You can join this course without any hesitation irrespective of how much experience you possess. The 200 hours of yoga teacher training helps develop a comprehensive foundation that forms the base for practice so you become a great yoga master—an RYT or Registered Yoga Teacher.
Daily Schedule
6:00 To 7:00 amShatkarma/Pranayama
7:00 To 8:30 amAshtanga Vinyasa
8:30 To 09:30 amBreakfast
10:30 To 11:30 amYoga Philosophy
11:30 To 12:30 pmBody Alignment
12:30 To 1:30 pmAnatomy
1:30 To 2:30 pmLunch
4:30 To 6:00 pmVinyasa flow
6:00 To 7:00 pmMeditation
7:00 To 8:00 pmDinner
At a Glance
25 Days (200 hours) of instructions.
Exceptional training program.
Healthy yogi food included (3 Times organic meal a day).
25 nights of accommodation.
Certified Yoga Instructor Certification.
Lifetime access to daily yoga classes at the school.
Included
25 Days (200 hours) of instructions.
Exceptional training program.
Healthy yogi food included (3 Times organic meal a day).
25 nights of accommodation.
Certified Yoga Instructor Certification.
Lifetime access to daily yoga classes at the school.
Not Included
Airport Transfer (available at additional charges)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursions not organized by school
Air Conditioning / Heater (available at additional charges)
Travel Insurance
Medical Expenses
Other Personal Expenses
More Details
200 Hour Yoga Training Curriculum
Ashtanga Vinyasa primary series
Hatha Yoga / Vinyasa Yoga
6 Types of Satkarma (body cleansing) for awakening the chakras.
Anatomy - physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras.
12 Types of Meditation techniques.
Study and practice of yoga asanas with alignment, variations, modifications, and adjustments.
10 Types of Pranayama with specific angles related to chakras.
Mantra chanting with musical instruments.
Story of Postures with their Sanskrit Names.
Vedic Tradition of yoga and its diets.
One special session of Sound healing that helps to improve brain function and concentration.
Food & Dining
Yoga demands complete concentration and deep focus from the students. Therefore, we serve “Sattvic” food at our ashram. Sattvic food is vegetarian and it ensures peace of mind and complete control over it. Such food is easy to digest and therefore it brings calmness ensuring greater self-control and spiritual well-being.
After a few months of training, the participants at our ashram have shown that they need not consume meat anymore for a healthy life. Embracing vegetarian Sattvic food ensures the purity of the soul in all our students making them kind and caring—molding them into being a good RYT or Registered Yoga Teacher.
