200 Hrs Yoga Teacher Training Course in Rishikesh

200 hour yoga teacher training in rishikesh The teachers are highly experienced and put their maximum efforts to share their practical as well as theoretical knowledge to the students who have come from different parts of the world.Students can also resolve their queries and obtain a spiritual, mental as well as physical meaning of yoga during their 200 Hour Multi Style Yoga Teacher Training in Rishikesh.

6:30 - 7:30 Am Pranayama

7:45 - 9:15 Am Hatha Yoga

9:15 - 10:00 Am Breakfast

10:00 - 11:00 Am Yoga Anatomy

11:30 - 12:30 Pm Yoga Philosophy

1:00 - 2:00 Pm Lunch

4:15 - 5:45 Pm Ashtanga Vinyasa

6:00 - 7:00 Pm Meditation & Mantra Chanting

7:15 - 8:00 Pm Dinner

10:00 Pm Lights Off

In this yoga full emphasis is given on asana, kriyas, meditation, pranayama, alignment as well as philosophy. Below are some of the rewards that you can gain from master yoga like:

• A peaceful mind & healthy body
• Spy of yogic life and blissful yoga journey
• Power to adapt more and happy soul
• A cheerful life and a method to conduct a yoga class

This course will allow you to take you on the yoga journey where you can get a clear vision of yoga without any confusion in your mind. Thus, at the end of this course, you will build your confidence which will help you to start your yoga schools.

200 Hour Multi Style Yoga Teacher Training Course Syllabus

Introduction of shatkarma

• Jal neti
• Sutra neti
• Eye cleaning (trataka and eyes cups)
• Vaman dhauti
• Kapalbhati

Ashtanga Yoga

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series: Padangusthasana
• Padahasthasana
• UtthitaTrikonasana
• ParivrttaTrikonasana
• UtthitaParsvakonasana
• PrasaritaPadottanasana A B C & D Parsvottanasana
• EkaPadaPadangusthasana A B C & D
• ArdhaBaddhaPadmottanasanaUtkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B C & D Purvattanasana
• ArdhaBaddha Padma Uttanasana
• TriangMukaikapadaPashimottanasana
• JanuSirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana
• Kurmasana
• SuptaKurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana
• UpavishtaKonasana
• SuptaKonasana
• SuptaPadangusthasana A & B
• UbhayaPadanghusthasana
• UrdhvaMukhaPashimottanasana
• SetuBandhasana
• UrdhvaDhanurasana
• SalambaSarvangasana
• Halasana
• Karnapidasana
• UrdhvaPindasana
• Matsyasana
• UrdhvaPadmasana
• Sirsasana
• UrdhvaDandasana
• BaddhaPadmasana
• Yogimudra
• Uplutih
• Savasana

Vinyasa Flow

• On your feet Yogasanas
• Seated Vinyasa Sequences
• Seated posterior stretch sequences
• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence
• The inverted posture sequence
• Meditative pose sequence
• Viseha Vinyasa karma

Hatha Yoga

• Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
• Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
• Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
• Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
• Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
• Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
• Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
• Savasana

Pranayam

• Introduction of Pranayama
• Importance of Pranayama
• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• Different Pranayama and general guidelines
• Nadi Sodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya BhedI Pranayama
• Chandra Bhedi pranayama
• Sheetali and Sheetkari pranayama
• Ujjayi pranayama

Mudras

• Introduction of yogic Mudra
• Jnana and chin mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Maha mudra
• Different mudras for better health
• Mudra for concentration
• Common mudras for daily use

Bandhas

• Introduction of Bandha
• Uddiyana bandha
• Jalandhar bandha
• Mula bandha
• Maha bandha

Yoga Philosophy

• Introduction to yoga
• Its philosophy and evolution
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of patanjali
• Importance of discipline in path of yoga
• Definition of yoga and its purpose
• Ashtanga yoga - Yama , Niyama
• Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
• Introduction to Panchkosha
• Lives of yogis (Inspiring stories)

Meditation

• Introduction to Meditation and Concentration
• Breathing Awareness Meditation
• Tips for developing concentration
• Bahir and Antar trataka
• Anapansati ( Breath Observation)
• Nada meditation (sound meditation)
• Ajapajapa
• Antarmouna (silence practice)
• Third eye meditation
• Mantra meditation
• Yantra meditation
• Yoga nidra
• Inner visualization

Mantra Chanting

• What is mantra and benefits of chanting mantra?
• Shanti mantra (mantra of peace)
• Guru mantra (mantra for guru)
• Ganesh mantra (mantra for auspiciousness)
• Mahamritumjaya mantra ( Mantra on lord shiva)
• Gayatri mantra (universal prayer)
• YogenaCittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

Anatomy

• Skeletal System
• Muscular System
• Muscle Functions according to Joint Movements
• Respiratory System
• Endocrine System
• Circulatory System
• Nervous System
• Digestive System
• Chakras
• Inversions
• Physiological Benefits of Asana

Evaluation

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

We serve a satvik diet to our yoga teacher trainees. The satvik diet which includes vegetables, fruits etc.