7 Days Silent Meditation Retreat in Rishikesh

The 7-Day Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a taste of a meditation retreat and those who don’t have enough time to experience a 10-day retreat. Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, Hatha Yoga, and non-dual teachings of the great sage near Ganga River, Rishikesh.

This retreat is a unique and powerful program to experience deep silence, healing, and transformation through both traditional and spiritual forms of asana, pranayama practices, yoga Nidra, yogic cleansing processes, and meditation practices. At the same time, the aspirants will have the opportunity to explore the Rishikesh temples.

05:30 am to 06:45 am  Meditation

06:45 am to 07:00 am  Shatkarma

07:00 am to 08:30 am  Hatha Yoga

08:30 am to 09:00 am  Relaxation & Pranayama

09:00 am to 10:00 am  Breakfast

11:00 am to 12:00 pm  Meditation

13:00 pm to 14:00 pm  Lunch

17:00 pm to 18:30 pm  Hatha or basic Ashtanga Vinyasa

18:30 pm to 18:45 pm  Pranayama

18:45 pm to 19:00 pm  Mantra Chanting

19:00 pm to 20:00 pm  Dinner

20:00 pm to 21:30 pm  Meditation

Rishikesh Yogi Ashram's Silent Meditation:

• Silence means “Nishabd” a state when you feel even a pin drop on grass.
• A Mindful meditation practice where all kind of talk and communication stops but inner communication opens.
• Your eyes will speak and your mind will visualize each and everything happening next to you like never before.
• Silence have incredible power to energize your soul and send you in stage of salvation.
• This meditation will calm down your aggression and bring up your perfection.
• It will empower you will spirituality and in life you will live with known.
• You will reach on a level where ego will demolish and universal love will bloom.
• You will start to listen your inner voice.
• You will learn different techniques of Meditation.
• You will have an self experience of silent meditation.
• Automatically you will start to connect with nature like Earth, Sunlight, Flower etc.

Rishikesh Yogi Ashram provide 3 times meals everyday during the course. Ashram is totally aware about food menu and food quality. We use totally fresh ingredients for preparing the food items. We have options for vegan and raw vegan also and we are happy to provide the raw and vegan food.

Breakfast will be fresh fruits/ fruits salad/ different toast with organic jam or peanut butter. Drinks will be in breakfast fresh fruit juices/ herbal teas/Indian style chai.

Lunch will be any fresh soup, vegetable in main course according to the season of vegetables or Indian food (vegetables sabzi/pulses, rice, chapatti, yoghurt).Herbal tea/ Indian chai.

Dinner will be fresh soup, vegetables dish in main course according to the season of vegetables or Indian food (vegetables subzi/pulses, rice, chapatti). Herbal tea/ Indian style chai.

When you will be in school then you will be able to see the actual menu and we try our best to provide a hygienic and healthy food.