Our 500-hour teacher training in Rishikesh is basically divided into two parts – the first month focuses on the foundational 200-hour module followed by the intensive 300 hours of training the next month. This program will give you the opportunity to deep dive and Experience Yoga from various dimensions.
We do not want to create just Yoga teachers. We want to inspire people to create a movement. A Movement that generates the flow of bliss and tranquility within them.
Come, Join Us and Experience long-lasting Blissfulness, Peace, and Tranquility.
05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:30 AM - 11:30 AM Yoga Philosophy
11:30 AM - 12:00 PM Tea Time
12:00 PM - 01:00 PM Mantra
Ayurveda
Teaching Methodology
01:00 PM - 01:45 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy
Alignment Class
04:00 PM - 04:15 PM Tea Break
04:15 PM - 05:45 PM Ashtanga Yoga
06:00 PM - 07:00 PM Meditation
Yoga Nidra
07.00 PM - 07:45 PM Dinner
Develop a better understanding of the most ancient Yoga styles; Hatha Yoga & Ashtanga Yoga
Discover the importance of the Yogic style of living through Yogic philosophy and how it is still relevant in the modern world.
Practice ways to lower the fluctuations of the mind through meditation techniques.
Develop better control over your breathing pattern with various Pranayama techniques.
Broaden your human anatomical knowledge to better understand the function of the asanas.
Modify asanas to suit particular needs through Adjustment and Alignment sessions.
Discover different Mantras and how chanting invokes inner peace and calm.
Learn the Principles of Ayurveda - both in Theory & in some Practical sessions for daily lifestyle use.
Beat stress and anxiety with the help of psychic sleep or Yoga Nidra.
Cleanse your body using Yogic purification techniques like Jal Neti and Sutra Neti.
Teaching methodology for a better understanding of how to conduct a class.
Preparation of wholesome Ayurvedic food through Ayurvedic cooking classes.
Open the doorways to mental peace and inner freedom with Satsangs.
Experience the cultural diversity of India with local tours and excursions.
Practice Teaching Yoga and the Foundation of Yoga Philosophy in your daily life
While staying at Rishikul Yogshala, you will enjoy the simple yet delicious delicacies served twice a day. Food is cooked with special affection based on traditional Indian techniques, which are famous all over the world. To encourage the Yogic diet, the food is complemented to serve as per taste and preferences.
The goal is to offer quality nutritious food for smooth functioning of the body and cleanse the system internally, which is highly needed for the yoga training courses. Also the easy availability of filtered water both for the yoga hall and yoga rooms are available to keep yourself hydrated.
All the vegetables and fruits are procured from the fresh farms which ensures the quality and intactly maintains the nutrient component.
