In our Ashram, we have devised this retreat to offer you a feeling of transformation from your chaotic lifestyle to a peaceful and blissful mind. The yoga retreat program has been formulated with daily yoga and pranayama sessions along with sacred fire rituals and mantra chanting. This 4 day program also includes nature excursions, Ayurvedic massage and tour of the Grand Himalayas, which offers you peace and tranquility deep in the Mother Nature. With accommodation, lodging, shatvik foods and other facilities, this yoga retreat program could be a real eye-opener for anyone be it a beginner or an experienced person in yoga.
Daily Schedule
06.00 AM Wake Up
7.00 AM – 8.00 AM Pranayama
8.15 AM – 9.30 AM Hatha Yoga
9.30 AM – 10.30 AM Breakfast
11:00 AM Sight seeing / Excursion
01.30 PM Lunch
4.00 PM – 5.15 PM Ashtanga
5.15 PM – 6.15 PM Meditation
7.30 PM – 8.30 PM Dinner
09:30 PM Light Off
At a Glance
Yoga Classes twice everyday
Free Wife-Internet facilities
3 Vegetarian Yogic meals
Detox tea and juices
Nature Excursions
Daily detox cleansing with Cleansing Kit
Book and study materials
Himalayan Sunrise Tour
Free one ayurvedic Massage
One Indian Ayurvedic Cooking Class
Included
Yoga Classes twice everyday
Free Wife-Internet facilities
3 Vegetarian Yogic meals
Detox tea and juices
Nature Excursions
Daily detox cleansing with Cleansing Kit
Book and study materials
Himalayan Sunrise Tour
Free one ayurvedic Massage
One Indian Ayurvedic Cooking Class
More Details
Hatha Yoga (for physical health and flexibility)
Pranayama (for energy balance and proper breathing)
Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
Philosophy (you can understand your life better so that it will be easier to handle all difficulties of life)
Satkarma (Detox cleansing will help you to make yourself lighter and open)
Food & Dining
A vegetarian yogic diet is the most powerful helping tool for the progress of spirituality in our life. We serve delicious vegetarian food and in case students have allergies to gluten we also serve gluten-free and vegan food only by order. If you have any specific dietary conditions we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. 3 meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
